Salmon Salad Platter

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Time to Prepare this Recipe 100 minutes Prep: 80 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 354 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

15 1/2 ounces salmon, canned alaskan
1 pound broccoli florets spears, fresh
2 tablespoons olive oil
1 tablespoon lemon juice
1 dash black pepper
1 cup yogurt, non-fat plain
1/4 teaspoon tarragon
1 x greens crisp
2 each tomatoes cut into wedges
2 large eggs hard cooked, quartered
1 each cucumber sliced

Directions

Drain and flake salmon.

Cook broccoli in boiling water just until tender; drain.

Combine oil, lemon or lime juice and pepper; pour over broccoli.

Marinate 1 hour in refrigerator; drain, reserving marinade.

For dressing, combine marinade with yogurt and tarragon.

Arrange flaked salmon and broccoli on platter lined with greens.

Garnish with tomatoes, eggs and cucumbers.

Serve with dressing.

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Nutrition Facts

Serving Size 430g
Amount per Serving
Calories 354 40% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 198mg66%
Sodium 539mg22%
Total Carbohydrate 22.0g7%
 Dietary Fiber 2.0g6%
 Sugars 14.0g
Protein 35.0g71%
Vitamin A 113%  Vitamin C 212%
Calcium 48%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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