Salmon Salad Platter

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 100 minutes Prep: 80 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 354 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

15 1/2 ounces salmon, canned alaskan
1 pound broccoli florets spears, fresh
2 tablespoons olive oil
1 tablespoon lemon juice
1 dash black pepper
1 cup yogurt, non-fat plain
1/4 teaspoon tarragon
1 x greens crisp
2 each tomatoes cut into wedges
2 large eggs hard cooked, quartered
1 each cucumber sliced

Directions

Drain and flake salmon.

Cook broccoli in boiling water just until tender; drain.

Combine oil, lemon or lime juice and pepper; pour over broccoli.

Marinate 1 hour in refrigerator; drain, reserving marinade.

For dressing, combine marinade with yogurt and tarragon.

Arrange flaked salmon and broccoli on platter lined with greens.

Garnish with tomatoes, eggs and cucumbers.

Serve with dressing.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


Cacc6165ac77cd24ab7a7740edb1b9e2767bde29
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 430g
Amount per Serving
Calories 354 40% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 198mg66%
Sodium 539mg22%
Total Carbohydrate 22.0g7%
 Dietary Fiber 2.0g6%
 Sugars 14.0g
Protein 35.0g71%
Vitamin A 113%  Vitamin C 212%
Calcium 48%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Summer_Savory

by Laurie Laurie

General:Summer Savory is an annual herb, Satureja hotenis, belonging to the mint family. Its dark-green, narrow leaves are dried and crushed. ...

read more...

Toniat

Member Review

*****

Banana Nut Bread with Buttermilk

Has a great flavor - very moist. A lighter color than some Banana Nut breads. The best I've ever tasted.

Reviewed by Toniat

Cabbage Rolls I recipe
Recipe Photo
Recipe Photo

RecipeLand Feature