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Salmon Muffins

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Submitted by Snowbunny20

Baked salmon muffins made with canned salmon, dill, lemon juice, and cracker meal. Shaped as patties or baked in muffin cups for a quick, kid-friendly protein-packed meal.

YIELD

7 servings

PREP

10 min

COOK

20 min

READY

30 min

These baked salmon muffins turn a can of salmon into something your whole family will actually reach for. The mixture bakes in muffin cups, giving you individual portions with lightly crisp edges and a tender, savory center. You can also shape them into patties on a baking sheet if you prefer a flatter salmon cake.

Dill and lemon juice brighten the fish, while a dash of hot sauce adds just enough warmth to keep things interesting without scaring off the kids. Egg whites (no yolks) bind the mixture and keep it lighter than a traditional salmon cake. Cracker meal gives structure without making the muffins heavy or bready.

The muffin cup method is worth trying. The shape holds together better for small hands, and each one bakes evenly with golden edges all around.

Kitchen Tips

  • Drain the canned salmon well and flake it thoroughly, removing any large bones or skin pieces. Smaller flakes mix more evenly and hold together better.
  • Don’t overmix. Fold ingredients gently until just combined. Overworking makes the muffins dense and rubbery.
  • Grease the muffin cups generously. Salmon sticks more than a regular muffin batter would.
  • Serve with a squeeze of fresh lemon and a side of tartar sauce or remoulade for dipping.

Variations

  • Crab muffins: Swap the canned salmon for crab meat and add a pinch of Old Bay seasoning.
  • Cheesy salmon muffins: Mix in a handful of shredded sharp cheddar for a richer, more kid-approved version.

Ingredients

1 453.6
POUND G CANNED SALMON
flaked
½ 118
CUP ML ONIONS
chopped
2 30
TABLESPOONS ML LEMON JUICE
1 ½ 7.5
TEASPOONS ML DILL WEED
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
¾ 177
CUP ML CRACKER MEAL *
2 2
LARGE EACH EGG WHITE *
½ 118
CUP ML MILK
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Mix all ingredients well.

Shape into patties and place on a greased baking sheet or portion into greased muffin cups.

Bake at 400℉ (200℃) for about 20 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 103 31% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 351mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 31g
Vitamin A 2% Vitamin C 5%
Calcium 21% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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