Salmon Mousse

10 minutes Prep: 10 minutes Cook: 0 minutes

102 calories per serving view nutrition facts

2 1/4 cups suggest servings

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Ingredients

1	cup	salmon	filet
1	teaspoon	pernod
1	teaspoon	cognac
1	large	egg white
1	tablespoon	caviar
3/4	cup	cream	heavy

Directions

Puree salmon filet in a food processor.

Put the salmon into a stainless bowl over ice to chill and firm it up.

Add the egg white and whip the mixture up with spatula.

While whipping, add heavy cream to a smooth consistency.

Adjust salt and pepper, then add 1 teaspoon Pernod, 1 teaspoon cognac, and 1 tablespoon caviar.

Mix well and put in piping tube.

Reserve.

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Nutrition Facts

Serving Size 57g

Amount per Serving

Calories 102 83% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 92mg	4%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	7%		Vitamin C	1%
Calcium	5%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Lentil and Vegetable Stew

This is a delicious, filling, easily customizable recipe! I made it with red lentils which cooked faster, so I set them aside and then cooked the potato, etc. in water, then added the lentils back in with the zucchini. I used unpeeled red potatoes, and I substituted a splash of Worcestershire sauce for the bouillion. I also left out the salt, and added black pepper, cayenne pepper and turmeric. Yum, yum! Perfect for serving over brown rice.

Reviewed by swtpesq