Salmon Loaf

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 12 minutes
Calories Per Serving and Nutrition Information 392 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 cups salmon cooked or canned
2 tablespoons lemon juice
1 cup milk
3 cups bread crumbs soft
2 large eggs beaten
1/4 cup onion minced
1 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon parsley flakes dried

Directions

In a large bowl sprinkle lemon juice over salmon.

In medium-sized bowl combine milk, bread crumbs, eggs, onion salt, pepper and parsley flakes.

Pour over salmon and blend well.

Pour into a greased, heat-resistant, non-metallic loaf pan.

Heat, uncovered, in Microwave Oven 12 minutes.

Cool 5 minutes.

Place on serving platter.

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Nutrition Facts

Serving Size 186g
Amount per Serving
Calories 392 18% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 111mg37%
Sodium 1244mg52%
Total Carbohydrate 63.0g21%
 Dietary Fiber 4.0g16%
 Sugars 9.0g
Protein 16.0g32%
Vitamin A 5%  Vitamin C 8%
Calcium 24%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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