Salmon Fettuccine

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 222 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

7 1/2 ounces salmon
2 tablespoons margarine
1/4 cup flour, all-purpose
2 1/2 cups milk, low-fat hot
2 tablespoons sherry
2 tablespoons scallions, spring or green onions sliced
3/4 teaspoon dijon mustard
3/4 teaspoon dill weed
1 x black pepper to taste
8 ounces pasta, spinach fettucine
1 tablespoon parsley leaves chopped

Directions

Drain and flake salmon.

Set aside.

Melt margarine in a medium saucepan over medium heat; Remove from heat and whisk in flour.

Cook, stirring constantly, for 2-3 minutes.

Whisk in milk and sherry; cook, stirring frequently, for 15 minutes.

Stir in flaked salmon and remaining ingredients except fettuccine and parsley; cook 2-3 more minutes, until heated through.

Meanwhile, cook pasta according to package directions; drain and place on serving platter.

Spoon sauce over pasta and sprinkle with parsley to serve.

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Nutrition Facts

Serving Size 232g
Amount per Serving
Calories 222 43% of calories from fat
% Daily Value*
Total Fat 11.0g16%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 222mg9%
Total Carbohydrate 14.0g5%
 Dietary Fiber 0.0g1%
 Sugars 8.0g
Protein 17.0g33%
Vitamin A 14%  Vitamin C 3%
Calcium 20%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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