Salmon Fettuccine

40 minutes Prep: 20 minutes Cook: 20 minutes

222 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

7 1/2	ounces	salmon
2	tablespoons	margarine
1/4	cup	flour, all-purpose
2 1/2	cups	milk, low-fat	hot
2	tablespoons	sherry
2	tablespoons	scallions, spring or green onions	sliced
3/4	teaspoon	dijon mustard
3/4	teaspoon	dill weed
1	x	black pepper	to taste
8	ounces	pasta, spinach fettucine
1	tablespoon	parsley leaves	chopped

Directions

Drain and flake salmon.

Set aside.

Melt margarine in a medium saucepan over medium heat; Remove from heat and whisk in flour.

Cook, stirring constantly, for 2-3 minutes.

Whisk in milk and sherry; cook, stirring frequently, for 15 minutes.

Stir in flaked salmon and remaining ingredients except fettuccine and parsley; cook 2-3 more minutes, until heated through.

Meanwhile, cook pasta according to package directions; drain and place on serving platter.

Spoon sauce over pasta and sprinkle with parsley to serve.

Categories this recipe belongs to

Pasta
Salmon

Nutrition Facts

Serving Size 232g

Amount per Serving

Calories 222 43% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 222mg	9%
Total Carbohydrate 14.0g	5%
Dietary Fiber 0.0g	1%
Sugars 8.0g
Protein 17.0g	33%

Vitamin A	14%		Vitamin C	3%
Calcium	20%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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