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Salmon Creole

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Submitted by squid

Salmon Creole casserole: canned salmon, tomatoes, onion, green pepper and chili powder simmered together, then baked under buttery breadcrumbs and melted cheese. Pantry-friendly Louisiana comfort food.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Salmon Creole is the kind of pantry-friendly Louisiana dinner that turned canned salmon into something worth getting excited about. The technique borrows from classic Creole cooking by building flavor with the holy trinity of onion, bell pepper and tomatoes, then simmering everything together before baking under a golden breadcrumb top.

The simmer-then-bake method is doing two distinct flavor jobs. The 10 to 15 minutes on the stovetop melds the tomato, onion and pepper into a cohesive sauce while gently warming the salmon and infusing it with the Creole flavor base. The bake afterward crisps the breadcrumb topping and lets the flavors deepen as the casserole sets.

Using the salmon undrained is intentional. The packing liquid carries flavor and salt that would otherwise be lost down the drain. The egg binds everything into a sliceable casserole instead of a loose mound, and the breadcrumbs mixed into the filling add body while the topping breadcrumbs add crunch.

Chili powder is the slightly unexpected note. It nudges the dish away from generic salmon casserole and into Creole territory, with the paprika and cumin in the chili powder blend echoing the warm, complex flavors of Louisiana cooking without crossing into actually spicy.

Pro Tips

  • Pick through the salmon for bones and skin before mixing. Some folks leave the bones in for calcium; pull them out for a smoother texture.
  • Use crushed butter crackers or panko in place of breadcrumbs for a richer or crunchier topping.
  • Bake at 375°F (190°C) for 20 to 25 minutes until the crumbs are golden and the cheese is bubbling.
  • Run briefly under the broiler in the final 2 minutes for an extra-crispy top.

Variations

  • Substitute cooked fresh salmon for canned for a more elegant version.
  • Add a tablespoon of Worcestershire sauce or hot sauce for more Creole punch.
  • Use cheddar, pepper jack, or gruyere for different cheese profiles.
  • Serve over hot rice or with hush puppies for a fuller Louisiana-style meal.

Ingredients

16 462.4
OUNCES ML/G SALMON
undrained
1 1
LARGE EACH EGG
1 1
MEDIUM MEDIUM ONION
finely diced
1 1
LARGE LARGE GREEN BELL PEPPER
finely diced
2 473
CUPS ML TOMATOES
cooked
1 ½ 355
CUPS ML BREAD CRUMBS
3 45
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML PARSLEY LEAVES
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML CHILI POWDER

Directions

Mix salmon and egg.

Add finely diced onion and green pepper, tomatoes, butter, ½ cup bread crumbs, parsley, salt, pepper, and chili powder.

Simmer slowly in sauce pan 10 to 15 minutes.

Turn into buttered casserole or individual dishes.

Cover with remaining bread crumbs and bake in a moderate oven, 375 until crumbs are brown.

Top with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 446 39% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 729mg 30%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 61g
Vitamin A 29% Vitamin C 80%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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