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| 7 1/2 | ounces | salmon, canned | alaska |
| 1/2 | cup | onions | chopped |
| 1/4 | cup | green bell peppers | chopped |
| 3 | tablespoons | margarine | |
| 1 1/4 | cups | water crackers | crushed |
| 1 | cup | milk | |
| 16 | ounces | creamed corn | |
| 2 | large | eggs | slightly beaten |
| 1 | cup | cheddar cheese, very old, sharp | shredded |
| 1/4 | teaspoon | black pepper |
Drain and flake salmon.
Set aside.
Saute onions and green peppers in 2 tablespoons margarine for 5 - 10 minutes, or until tender.
Stir in flaked salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and pepper.
Turn into an 8 x 8 x 2-inch baking dish.
Melt remaining margarine; toss with remaining cracker crumbs.
Sprinkle over casserole.
Bake at 350 F for 30 minutes, or until knife inserted in center comes out clean.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 3.0g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 749mg | 31% |
| Total Carbohydrate 29.0g | 10% |
| Dietary Fiber 2.0g | 8% |
| Sugars 8.0g | |
| Protein 20.0g | 40% |
| Vitamin A | 16% | Vitamin C | 25% | |
| Calcium | 24% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Parsley is the dried leaf of Petroselinum crispum, a biennial in the parsley family....
delicious chicken, add more basil if you're a fan. the cream sauce is out of this world, make sure to use shallots and to strain them out,it makes this dish an absolute winner.
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