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Salmon Corn Scallop

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Submitted by So-Simple

Salmon corn scallop casserole made with canned Alaska salmon, creamed corn, sharp cheddar, and a buttered cracker crust. A hearty, old-fashioned bake with a golden, crunchy top.

YIELD

1 casserole

PREP

30 min

COOK

30 min

READY

60 min

This old-fashioned salmon scallop is the kind of pantry-friendly casserole that used to grace every church potluck and community cookbook. Canned Alaska salmon gets flaked and folded into a custard-like base of eggs, milk, creamed corn, and sharp cheddar cheese. It bakes into a set, scoopable dish somewhere between a savory pudding and a quiche, with a crunchy buttered cracker crumb topping that shatters with every forkful.

Sautéing the onion and green pepper in margarine before mixing them in is key. Raw aromatics in a casserole this mild would taste harsh and crunchy. Those five to ten minutes of cooking mellow them out and bring sweetness that blends with the creamed corn.

The knife test tells you when it’s done: insert one into the center, and if it comes out clean, the egg custard has set all the way through. Pull it from the oven immediately. An overcooked scallop turns rubbery and weeps liquid onto the plate.

Kitchen Tips

  • Don’t discard the liquid from the canned salmon. It’s full of flavor and nutrients. Drain it, but consider adding a splash back into the mixture.
  • Use sharp or extra-sharp cheddar. Mild cheddar melts fine but doesn’t contribute enough flavor to stand up to the salmon and corn.
  • Reserve a quarter of the cracker crumbs for the topping and toss them with melted margarine. This keeps the crumb crust separate and crispy rather than sinking into the filling.

Variations

  • Tuna swap: Use canned tuna instead of salmon for a milder, more budget-friendly version.
  • Cornbread crust: Replace the cracker crumb topping with a thin layer of cornbread batter for a Southern-style finish.

Ingredients

7 ½ 216.8
OUNCES ML/G CANNED SALMON
alaska
½ 118
CUP ML ONIONS
chopped
¼ 59
CUP ML GREEN BELL PEPPER
chopped
3 45
TABLESPOONS ML MARGARINE
1 ¼ 296
CUPS ML WATER CRACKER
crushed *
1 237
CUP ML MILK
16 462.4
OUNCES ML/G CREAMED CORN
2 2
LARGE LARGE EGGS
slightly beaten
1 237
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Drain and flake salmon.

Set aside.

Sauté onions and green peppers in 2 tablespoons margarine for 5 to 10 minutes, or until tender.

Stir in flaked salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and pepper.

Turn into an 8 x 8 x 2-inch baking dish .

Melt remaining margarine; toss with remaining cracker crumbs.

Sprinkle over casserole.

Bake at 350℉ (180℃) for 30 minutes, or until knife inserted in center comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 428 52% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 183mg 61%
Sodium 924mg 39%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 54g
Vitamin A 21% Vitamin C 25%
Calcium 45% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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