Salmon Corn Scallop

60 minutes Prep: 30 minutes Cook: 30 minutes

314 calories per serving view nutrition facts

1 casserole suggest servings

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Ingredients

7 1/2	ounces	salmon, canned	alaska
1/2	cup	onions	chopped
1/4	cup	green bell peppers	chopped
3	tablespoons	margarine
1 1/4	cups	water crackers	crushed
1	cup	milk
16	ounces	creamed corn
2	large	eggs	slightly beaten
1	cup	cheddar cheese, very old, sharp	shredded
1/4	teaspoon	black pepper

Directions

Drain and flake salmon.

Set aside.

Saute onions and green peppers in 2 tablespoons margarine for 5 - 10 minutes, or until tender.

Stir in flaked salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and pepper.

Turn into an 8 x 8 x 2-inch baking dish.

Melt remaining margarine; toss with remaining cracker crumbs.

Sprinkle over casserole.

Bake at 350 F for 30 minutes, or until knife inserted in center comes out clean.

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Nutrition Facts

Serving Size 306g

Amount per Serving

Calories 314 44% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 154mg	51%
Sodium 749mg	31%
Total Carbohydrate 29.0g	10%
Dietary Fiber 2.0g	8%
Sugars 8.0g
Protein 20.0g	40%

Vitamin A	16%		Vitamin C	25%
Calcium	24%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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