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Salmon with Curried Cabbage

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Submitted by yopi1960

Salmon cubes steamed over curried cabbage in a fast microwave method that keeps the fish silky and infuses the greens with warm curry flavor. A low-effort, high-reward weeknight dinner.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This microwave salmon dish is sneaky good. Cubes of fish steam right on top of curry-butter cabbage, and everything comes together in under 15 minutes of cook time.

The technique here is smart: butter and curry powder coat the shredded cabbage first, building a fragrant bed that softens in the microwave while releasing steam. The salmon goes on top of that mound, so it cooks gently in the curry-scented vapor rather than direct heat. The result is fish that stays tender and flaky, not dried out. A squeeze of lemon at the end ties the richness of the butter to the warmth of the curry.

Don’t let the microwave method fool you. This is a real dinner, not a shortcut that tastes like one.

Chef Tips

  • Cut the salmon into even cubes so everything cooks at the same rate. Uneven pieces mean some will be overdone while others are still raw in the center.
  • Slice the cabbage thin. Thick shreds won’t soften enough in the short cook time and you’ll end up with crunchy bits.
  • Let it rest covered for the full 3 minutes after cooking. That carryover time finishes the salmon gently.
  • Use a good-quality curry powder here since it’s one of very few seasonings in the dish.

Variations

  • Try this with cod or halibut for a milder fish option.
  • Add a splash of coconut milk to the cabbage for a creamier, Thai-leaning version.
  • Toss in sliced bell peppers with the cabbage for extra color and sweetness.

Ingredients

2 30
TABLESPOONS ML BUTTER
2 10
TEASPOONS ML CURRY POWDER
½ 118
CUP ML ONIONS
sliced
3 710
CUPS ML CABBAGE
finely sliced
¼ 113.4
POUND G SALMON FILLET
1 inch cubes
2 10
TEASPOONS ML SALT
1 5
TEASPOON ML LEMON JUICE
1
X BLACK PEPPER
fresh, ground, to taste *

Directions

  1. Heat butter in a 2 quart souffle dish, uncovered, at 100% for 2 minutes. Add curry powder, onions, and cabbage and stir to coat.

  2. Cover tightly with plastic wrap and cook at 100% for 4 minutes. Remove from oven and stir.

  3. Mound cabbage mixture in center of dish and arrange salmon. Sprinkle salt, pepper, and lemon juice over all. Cover tightly with plastic wrap and cook at 100% for 8 minutes.

  4. Remove from oven. Uncover and stir. Re-cover dish and let stand for 3 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 127 64% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 1249mg 52%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 14g
Vitamin A 5% Vitamin C 46%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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