Salmon Corncakes

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Time to Prepare this Recipe 1 hours Prep: 25 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 103 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 cups water
1 cup white wine dry
1 each bay leaf
4 each peppercorns whole
2 each parsley sprigs
1 x celery leaves
2 each salmon steaks about 1/2 pound each
1 cup corn kernels fresh, cooked
1/2 cup shallots finely chopped
1/2 cup sweet red bell pepper finely diced
1/2 cup celery finely diced
1/4 cup cilantro leaves fresh, chopped
1/2 cup yogurt, non-fat plain, drained for 15 minutes in a fine strainer
1/2 cup mayonnaise, light
1/2 teaspoon dijon mustard
1 dash red hot pepper sauce (eg. Tabasco)
1 x salt to taste
1 x black pepper freshly ground, to taste
1 each egg plus 1 each egg white, lightly beaten
1 1/2 cups cracker crumbs
4 tablespoons olive oil

Directions

When poaching salmon, whether to serve on its own or to use as an ingredient, season your liquid well with white wine, peppercorns, celery leaves, fresh parsley and a bay leaf for greatest flavor.

Combine water, wine, bay leaf, peppercorns, parsley and celery leaves in a shallow 8x8 inch pan.

Slowly bring to a boil, reduced to a simmer and add salmon steaks.

Simmer until salmon is just cooked through - 7-10 minutes, depending on thickness.

Remove with a slotted spatula, drain and cool slightly.

Flake salmon into a bowl (do not break it up too much); discard skin and bones.

To the salmon add corn, shallots, red pepper, celery and cilantro.

Fold together gently with a rubber spatula.

Combine yogurt, mayonnaise, mustard and hot red pepper sauce in a separate bowl Fold into salmon mixture.

Season with salt and pepper.

Gently fold the egg, egg whites and 1/4 cup of the cracker crumbs into the salmon mixture.

Form into 8 large or 12 medium-sized patties.

Lay some cracker crumbs on a plate and coat the patties on both sides, using more crumbs as needed.

Refrigerate, covered, for up to 1 hour.

Heat 2 tablespoons olive oil in a non-stick skillet over medium heat.

Cook salmon corncakes a few at a time until golden, about 3 minutes per side. Add more oil to skillet as needed.

Serve immediately with Festival Corn Salsa alongside.

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Nutrition Facts

Serving Size 122g
Amount per Serving
Calories 103 68% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 37mg2%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g3%
 Sugars 4.0g
Protein 2.0g4%
Vitamin A 8%  Vitamin C 23%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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