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8 servings
suggest servings
| 2 | cups | water | |
| 1 | cup | white wine | dry |
| 1 | each | bay leaf | |
| 4 | each | peppercorns | whole |
| 2 | each | parsley sprigs | |
| 1 | x | celery leaves | |
| 2 | each | salmon steaks | about 1/2 pound each |
| 1 | cup | corn kernels | fresh, cooked |
| 1/2 | cup | shallots | finely chopped |
| 1/2 | cup | sweet red bell pepper | finely diced |
| 1/2 | cup | celery | finely diced |
| 1/4 | cup | cilantro leaves | fresh, chopped |
| 1/2 | cup | yogurt, non-fat | plain, drained for 15 minutes in a fine strainer |
| 1/2 | cup | mayonnaise, light | |
| 1/2 | teaspoon | dijon mustard | |
| 1 | dash | red hot pepper sauce (eg. Tabasco) | |
| 1 | x | salt | to taste |
| 1 | x | black pepper | freshly ground, to taste |
| 1 | each | egg | plus 1 each egg white, lightly beaten |
| 1 1/2 | cups | cracker crumbs | |
| 4 | tablespoons | olive oil |
When poaching salmon, whether to serve on its own or to use as an ingredient, season your liquid well with white wine, peppercorns, celery leaves, fresh parsley and a bay leaf for greatest flavor.
Combine water, wine, bay leaf, peppercorns, parsley and celery leaves in a shallow 8x8 inch pan.
Slowly bring to a boil, reduced to a simmer and add salmon steaks.
Simmer until salmon is just cooked through - 7-10 minutes, depending on thickness.
Remove with a slotted spatula, drain and cool slightly.
Flake salmon into a bowl (do not break it up too much); discard skin and bones.
To the salmon add corn, shallots, red pepper, celery and cilantro.
Fold together gently with a rubber spatula.
Combine yogurt, mayonnaise, mustard and hot red pepper sauce in a separate bowl Fold into salmon mixture.
Season with salt and pepper.
Gently fold the egg, egg whites and 1/4 cup of the cracker crumbs into the salmon mixture.
Form into 8 large or 12 medium-sized patties.
Lay some cracker crumbs on a plate and coat the patties on both sides, using more crumbs as needed.
Refrigerate, covered, for up to 1 hour.
Heat 2 tablespoons olive oil in a non-stick skillet over medium heat.
Cook salmon corncakes a few at a time until golden, about 3 minutes per side. Add more oil to skillet as needed.
Serve immediately with Festival Corn Salsa alongside.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 37mg | 2% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 8% | Vitamin C | 23% | |
| Calcium | 3% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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It's a lazy, rainy, Sunday morning and you want a no fuss lunch for the family. You've got cold cuts on hand so sandwiches become the obvious answer. As you...
We made it this morning, mint leaves and basil leaves, they went very well with eggs, added very unique flavour, and it is a low calorie and low fat recipe too.
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