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Salmon Corn Chowder

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Submitted by angelwings4041

Salmon corn chowder with bacon, creamed corn, potato soup, and Old Bay seasoning. A thick, creamy chowder using canned salmon and pantry shortcuts for a fast weeknight bowl.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

This chowder builds a rich, creamy base from canned potato soup and creamed corn, then loads it up with salmon, bacon, and a blend of seasonings that make it taste like it came from a coastal kitchen. Old Bay, dill seed, lemon pepper, and sweet paprika work together to give the broth that unmistakable seafood-house flavor.

The bacon goes in first, cooked until crisp, then the drippings become the cooking fat for the vegetables. Onion, green and red bell peppers, and celery get sautéed low and slow in those drippings without browning. You want them soft and sweet, not caramelized. The seasonings go in with the vegetables so they toast in the fat and release their oils before the liquid gets added.

Canned salmon works perfectly here. It’s already cooked and just needs to warm through in the chowder. Drain it, remove any skin and bones, and break it into chunks. The 30 to 40 minutes of simmering gives everything time to meld without overcooking the fish.

Half-and-half and milk create the creamy base. The potato soup adds body and thickness without needing a roux.

Kitchen Tips

  • Cook the bacon until very crisp. It gets crumbled over the top at serving and needs to hold its crunch against the creamy soup
  • Sauté the vegetables on medium-low heat. Browning them adds bitterness to the chowder
  • Stir gently once the salmon is in. Aggressive stirring breaks the fish into tiny shreds instead of nice chunks
  • Serve with warm crusty bread for dunking

Variations

  • Use fresh grilled salmon instead of canned for a more premium version
  • Add diced potatoes if you want visible potato chunks alongside the potato soup base
  • Swap salmon for canned crab or chopped clams for a different seafood chowder

Ingredients

2 2
CANS CANS SOUP, POTATO *
2 2
CANS CANS CREAMED CORN
½ 118
½ 118
CUP ML MILK
2 percent
6 6
SLICES SLICES BACON
lean
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPER
diced fine
½ 0.5
MEDIUM MEDIUM SWEET RED BELL PEPPER
diced fine
1 1
MEDIUM MEDIUM YELLOW ONION
finely diced
3 3
STALKS EACH CELERY
diced
½ 2.5
TEASPOON ML OLD BAY SEASONING *
0.6
TEASPOON ML DILL SEED
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML LEMON PEPPER *
¼ 1.3
TEASPOON ML PAPRIKA
sweet
1 1
CAN CAN SALMON
drained, boneless and skinless *

Directions

In sauté pan cook bacon, until crisp.

Remove from drippings, drain on paper towels.

Reserve 2 tablespoons of drippings, and sauté onion, pepper, celery, on med low heat, do not brown.

Add all seasonings mix through to coat vegetables.

Transfer this mixture to 4 quart sauce pan.

Add cream corn potato soup, ½ and ½, and milk rinse.

Mix in boned, skinned, drained canned or grilled salmon.

Cook 30 -40 minutes on medium heat.

Serve with warm bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 402g (14.2 oz)
Amount per Serving
Calories 315 29% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 1310mg 55%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 18%
Sugars g
Protein 23g
Vitamin A 21% Vitamin C 76%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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