Salmon Con Ternera

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 260 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each salmon steaks
1 each onion sliced in rings
1 each bay leaf
4 each peppercorns
1 x salt to taste
1 pound beef round steak
4 tablespoons bread crumbs
1 tablespoon parsley leaves chopped
2 each garlic cloves chopped
1 x lemon juice to taste
3 tablespoons butter melted
1/4 cup shrimp cooked
1 each ham slice, diced

Directions

In a shallow pan place salmon then add onion rings, bay leaf, peppercorns, salt and just enough water to cover the fish.

Boil then simmer for 5 minutes.

Drain and cool the salmon.

Cut beef into 4 serving pieces then pound to flatten.

Place in an ovenproof dish and lay salmon on top.

Combine crumbs, parsley, garlic and one half the melted butter.

Season with lemon juice to taste.

Cover the steaks with the crumb mixture then top with the ham and shrimp.

Pour the remaining butter on top.

Bake at 400 degrees F for 15 minutes or until steak is done.

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Nutrition Facts

Serving Size 164g
Amount per Serving
Calories 260 43% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 7.0g33%
 Trans Fat 0.0g
Cholesterol 69mg23%
Sodium 180mg8%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 27.0g55%
Vitamin A 7%  Vitamin C 7%
Calcium 5%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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