Salmon Casserole

40 minutes Prep: 30 minutes Cook: 10 minutes

547 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	cups	noodles	cooked
16	ounces	salmon, canned	drained and flaked
4	ounces	mushrooms, canned	sliced and drained
1/2	cup	celery	thinly sliced
5 1/4	ounces	water chestnuts	canned and drained
17	ounces	green peas	canned, drained
1	cup	potato chips	coarsely broken
1	can	soup, cream of celery	condensed

Directions

In a deep, 2 1/2 inch heat-resistant, non-metallic pan mix casserole, celery, water chestnuts and green peas until well blended.

Heat, covered, in Microwave Oven 6 to 8 minutes or until brown.

Stir occasionally.

Just before serving, sprinkle with potato chips.

Variation: A number of substitutions may be made in this casserole:

1. Tuna may be substituted for salmon.

2. Cream of mushroom or cream of asparagus soup may be used.

3. Green beans or corn may be used in place of peas.

4. Pimientos or green pepper may be added for color and flavor.

5. Chinese noodles, fried onion rings, broken crackers or nuts instead of chips.

Tip: When making substitutions, try to keep the volume about the same so that the cooking times will be unchanged.

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Nutrition Facts

Serving Size 449g

Amount per Serving

Calories 547 21% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 147mg	49%
Sodium 1219mg	51%
Total Carbohydrate 71.0g	24%
Dietary Fiber 5.0g	21%
Sugars 4.0g
Protein 38.0g	76%

Vitamin A	27%		Vitamin C	30%
Calcium	38%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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