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Salmon Casserole

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Submitted by Papa Bear

Salmon casserole with egg noodles, cream of celery soup, green peas, water chestnuts, and mushrooms, topped with crushed potato chips. A quick microwave dinner from pantry staples.

YIELD

4 servings

PREP

30 min

COOK

10 min

READY

40 min

This is a pantry-raider’s dream. Canned salmon, canned mushrooms, canned peas, water chestnuts, cream of celery soup, and cooked noodles all mixed together and microwaved until bubbly. Crushed potato chips on top right before serving add the only crunch in an otherwise creamy, scoopable casserole.

The cream of celery soup acts as the sauce, binding everything together without needing to make a separate bechamel or cheese sauce. Mixed with the noodles and flaked salmon, it creates a thick, creamy base that coats every ingredient evenly. The celery in the soup reinforces the sliced celery in the casserole for a subtle, savory backbone.

Water chestnuts are the unsung hero of the texture game here. While everything else is soft and creamy, those little rounds stay firm and snappy even after heating, giving your teeth something to work against in each bite.

Six to eight minutes in the microwave with occasional stirring is all it takes. The casserole is already fully cooked. You’re just heating it through and letting the flavors meld.

Kitchen Tips

  • Drain the canned salmon, mushrooms, peas, and water chestnuts thoroughly. Excess liquid dilutes the cream of celery soup and makes the casserole watery.
  • Stir at least twice during microwave cooking to distribute heat evenly. Microwaves create hot spots and cold pockets.
  • Add the crushed potato chips only at serving time. Mixing them in or adding too early turns them soggy.
  • Use a deep, microwave-safe dish. The casserole bubbles up as it heats.

Variations

  • Use canned tuna instead of salmon for a milder flavor.
  • Swap cream of celery for cream of mushroom or cream of asparagus soup.
  • Top with fried onion rings, crushed crackers, or Chinese noodles instead of potato chips.

Ingredients

4 946
CUPS ML NOODLE
cooked
16 462.4
OUNCES ML/G CANNED SALMON
drained and flaked
4 115.6
OUNCES ML/G MUSHROOMS, CANNED
sliced and drained
½ 118
CUP ML CELERY
thinly sliced
5 ¼ 151.7
OUNCES ML/G WATER CHESTNUT
canned and drained
17 491.3
OUNCES ML/G GREEN PEAS
canned, drained
1 237
CUP ML POTATO CHIP
coarsely broken *
1 1
CAN CAN SOUP, CREAM OF CELERY
condensed

Directions

In a deep, 2 ½ inch heat-resistant, non-metallic pan mix casserole, celery, water chestnuts and green peas until well blended.

Heat, covered, in Microwave Oven 6 to 8 minutes or until brown.

Stir occasionally.

Just before serving, sprinkle with potato chips.

Variation: A number of substitutions may be made in this casserole: 1. Tuna may be substituted for salmon. 2. Cream of mushroom or cream of asparagus soup may be used. 3. Green beans or corn may be used in place of peas. 4. Pimientos or green pepper may be added for color and flavor. 5. Chinese noodles, fried onion rings, broken crackers or nuts instead of chips.

Tip: When making substitutions, try to keep the volume about the same so that the cooking times will be unchanged.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 449g (15.8 oz)
Amount per Serving
Calories 547 21% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 1219mg 51%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 21%
Sugars g
Protein 76g
Vitamin A 27% Vitamin C 30%
Calcium 38% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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