Salmon-Asparagus Manicotti

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Time to Prepare this Recipe 60 minutes Prep: 25 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 291 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Directions

Cook the manicotti according to package directions, drain and cool.

Set aside.

Poach the salmon steak (in broth or whatever), let cool, remove skin and bones, and crumble the flesh into medium-small pieces.

Trim the bottoms of the asparagus and chop the green parts into 1/2-1 inch pieces.

You don't have to cook them beforehand.

Combine the cheese, salmon flakes, asparagus and salt and pepper to taste in a large bowl.

Combine cream of asparagus soup with 1 can of milk and add some of the resulting prepared soup to the cheese mixture.

The stuffing should be soft but not runny.

Use this to stuff each tube of manicotti.

Place them side-by-side in a shallow baking dish.

Pour the rest of the soup over the pan and sprinkle Parmesan cheese on top.

Bake at 350 degrees F for 25 minutes or so.

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Nutrition Facts

Serving Size 227g
Amount per Serving
Calories 291 57% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 10.0g50%
 Trans Fat 0.0g
Cholesterol 89mg30%
Sodium 121mg5%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 25.0g51%
Vitamin A 19%  Vitamin C 5%
Calcium 26%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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