Salad Supreme

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 117 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons vegetable oil
1 tablespoon flour, all-purpose
1 tablespoon sugar
1/2 teaspoon prepared mustard
1/4 cup water
1/4 cup vinegar
1 1/2 cups ham in thin strips
1 cup onion rings
1/2 cup green bell pepper in thin strips
1 cup cucumber thinly sliced, unpared
1/2 cup celery sliced
2 cups tomatoes in thin wedges
4 cups lettuce in bite-size pieces
3 slices american cheese (1 ounce each), cut in thin strips
2 large eggs hard-cooked, sliced

Directions

For dressing, mix oil, flour, sugar, mustard, water, and vinegar in a large frypan.

Cook over medium heat, stirring constantly until mixture comes to a boil.

Mix ham, onion, green pepper, cucumber, and celery with dressing.

Cook covered over medium heat until heated through, about 4 to 5 minutes.

Stir several times during cooking.

Remove from heat.

Toss gently with tomatoes and lettuce.

Garnish with cheese strips and egg slices.

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Nutrition Facts

Serving Size 156g
Amount per Serving
Calories 117 59% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 74mg25%
Sodium 181mg8%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g5%
 Sugars 5.0g
Protein 5.0g10%
Vitamin A 14%  Vitamin C 31%
Calcium 8%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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