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Salad Soup

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Submitted by cheryn

Chilled salad soup with diced tomatoes, cucumber, green onions, and celery in tomato juice with vinegar and oil. A no-cook gazpacho-style cold soup.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

A no-cook cold soup that’s basically a salad that decided to become a bowl. Diced tomatoes, cucumber, green onions, and celery dressed with oil and vinegar, bathed in tomato juice, and chilled until ice cold. Serve with a dollop of sour cream on top.

Rubbing the bowl with a garlic clove before adding anything else is an old-school technique that infuses a subtle garlic presence throughout the soup without the sharpness of minced raw garlic floating around. The toothpick-speared clove stays in the bowl during chilling and comes out before serving.

Three hours minimum in the fridge. Overnight is better. The flavors need time to marry and the vegetables release their juices into the tomato base, creating a broth that’s greater than the sum of its parts.

Kitchen Tips

  • Dice everything small and even. This is a soup, not a chunky salsa. Fine dice means every spoonful has a bit of everything.
  • Leave the cucumber unpeeled. The skin adds color and a slight bitterness that contrasts nicely with the sweet tomato juice.
  • Use freshly ground black pepper. Pre-ground tastes dusty in a cold soup where nothing is cooked.
  • Serve in chilled bowls for maximum cold impact on a hot day.

Variations

  • Add diced avocado just before serving for a creamier, richer bowl.
  • Stir in a dash of hot sauce or a diced jalapeño for a spicier gazpacho-style version.
  • Swap the sour cream for a drizzle of good olive oil and a few torn basil leaves.

Ingredients

1 1
CLOVE CLOVE GARLIC
3 3
EACH TOMATOES
finely diced
½ 0.5
EACH CUCUMBERS
unpeeled, finely diced
6 6
EACH SCALLIONS, SPRING OR GREEN ONIONS
with tops, thinly sliced
½ 118
CUP ML CELERY
thinly
3 45
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML WHITE VINEGAR
or lemon juice
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML SEASONING MIX *
2 ¼ 532
CUPS ML TOMATO JUICE
4 60
TABLESPOONS ML SOUR CREAM

Directions

Rub tureen or large bowl with garlic clove.

Spear garlic with toothpick and leave in bowl.

Add tomatoes and cucumbers. Add onions and celery.

Add oil and vinegar.

Sprinkle with salt, freshly ground pepper and Accent.

Mix well.

Add tomato juice. Chill at least three hours or overnight.

Remove garlic and serve with a spoonful of sour cream in the center.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 165 69% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 334mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 35% Vitamin C 71%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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