Salad Nicoise

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Time to Prepare this Recipe 40 minutes Prep: 30 minutes Cook: 8 minutes
Calories Per Serving and Nutrition Information 509 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 ounces beans green, topped & tail
16 each potatoes small, peeled
4 large eggs hard boiled, sliced
1 can tuna 7 1/2 oz, drained
3 each tomatoes cut in wedges
1/2 teaspoon prepared mustard dijon
1 each garlic clove finely chopped
2 tablespoons vinegar red wine
1/2 cup olive oil
1 tablespoon parsley leaves finely chopped
1 tablespoon chives fresh, chopped
8 x anchovy fillets (optional)
16 each olives black

Directions

Cook green beans in pot of boiling water,add green beans and boil till tender crisp, about 2-3 minutes.

Refresh with cold cold water and dry.

In large pot of salted water, bring potatoes to a boil.

Cook till tender, about 8 minutes.

Combine green beans, potatoes, tuna, tomatoes in large bowl.

In small bowl, whisk together mustard, garlic and vinegar. Add oil slowly, then parsley and chives.

Season with pepper and pour over ingredients.

Top with eggs, anchovy fillets and eggs.

If green beans aren't available, you can use green and or red pepper.

Garlic sauce can be added to olive oil, instead of chopped garlic.

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Nutrition Facts

Serving Size 476g
Amount per Serving
Calories 509 30% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 114mg38%
Sodium 256mg11%
Total Carbohydrate 75.0g25%
 Dietary Fiber 8.0g33%
 Sugars 4.0g
Protein 16.0g32%
Vitamin A 12%  Vitamin C 54%
Calcium 7%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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