Salad Greens a la Chinois

20 minutes Prep: 10 minutes Cook: 10 minutes

62 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

8	each	lettuce leaves	broken up
1	each	cucumber	sliced thin
2	each	tomatoes	cut into wedges
1	each	green bell pepper	seeded and sliced
1	each	garlic clove	minced fine
3	tablespoons	vegetable oil
1	x	salt
1	tablespoon	vinegar
1	tablespoon	sugar

Directions

Prepare and assemble all ingredients.

Place oil in wok and heat to smoking point.

Stir fry garlic in it, 1 minute.

Add cucumber and pepper, stir fry 1 minute.

Add tomatoes, lettuce, stir fry another minute.

Then add salt, winegar, and sugar.

Stir fry all ingredients for another 3 minutes, until lettuce leaves are wilted.

NOTE: The outer leaves of a lettuce can be used for this dish, instead of being discarded. This dish can be served in lieu of a tossed salad.

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Nutrition Facts

Serving Size 80g

Amount per Serving

Calories 62 73% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 1.0g	1%

Vitamin A	7%		Vitamin C	28%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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