Salad Supreme

20 minutes Prep: 10 minutes Cook: 10 minutes

117 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
1	tablespoon	flour, all-purpose
1	tablespoon	sugar
1/2	teaspoon	prepared mustard
1/4	cup	water
1/4	cup	vinegar
1 1/2	cups	ham	in thin strips
1	cup	onion rings
1/2	cup	green bell pepper	in thin strips
1	cup	cucumber	thinly sliced, unpared
1/2	cup	celery	sliced
2	cups	tomatoes	in thin wedges
4	cups	lettuce	in bite-size pieces
3	slices	american cheese	(1 ounce each), cut in thin strips
2	large	eggs	hard-cooked, sliced

Directions

For dressing, mix oil, flour, sugar, mustard, water, and vinegar in a large frypan.

Cook over medium heat, stirring constantly until mixture comes to a boil.

Mix ham, onion, green pepper, cucumber, and celery with dressing.

Cook covered over medium heat until heated through, about 4 to 5 minutes.

Stir several times during cooking.

Remove from heat.

Toss gently with tomatoes and lettuce.

Garnish with cheese strips and egg slices.

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Nutrition Facts

Serving Size 156g

Amount per Serving

Calories 117 59% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 74mg	25%
Sodium 181mg	8%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	5%
Sugars 5.0g
Protein 5.0g	10%

Vitamin A	14%		Vitamin C	31%
Calcium	8%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken Korma

Very authentic and tasty Indian dish. Excellent diretions. On my ceramic cooktop the onions would burn at med-high heat, I'd use med-low. You just want to slowly sweat the onions down without really browning them. Great comments from the other reviewer right on the mark.

Reviewed by sean