Salad Nicoise
This quick and easy salad is filling, tasty and packed goodness. Serve it with a few slices of crusty bread, a perfect week-night meal.
Yield
8 servingsPrep
10 minCook
8 minReady
25 minTrans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
green beans
topped |
|
| 16 | each |
potatoes
small, peeled |
|
| 4 | large |
eggs
hard boiled, sliced |
|
| 1 | can |
tuna
7 1/2 oz, drained |
|
| 3 | each |
tomatoes
cut in wedges |
|
| ½ | teaspoon |
prepared mustard
dijon |
|
| 1 | each |
garlic cloves
finely chopped |
|
| 2 | tablespoons |
vinegar
red wine |
|
| ½ | cup |
olive oil
|
|
| 1 | tablespoon |
parsley leaves
finely chopped |
|
| 1 | tablespoon |
chives
fresh, chopped |
|
| 8 | each |
anchovy fillets
(optional) |
*
|
| 16 | each |
olives
black |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
green beans
topped |
|
| 16 | each |
potatoes
small, peeled |
|
| 4 | large |
eggs
hard boiled, sliced |
|
| 1 | can |
tuna
7 1/2 oz, drained |
|
| 3 | each |
tomatoes
cut in wedges |
|
| 2.5 | ml |
prepared mustard
dijon |
|
| 1 | each |
garlic cloves
finely chopped |
|
| 3E+1 | ml |
vinegar
red wine |
|
| 118 | ml |
olive oil
|
|
| 15 | ml |
parsley leaves
finely chopped |
|
| 15 | ml |
chives
fresh, chopped |
|
| 8 | each |
anchovy fillets
(optional) |
*
|
| 16 | each |
olives
black |
*
|
Directions
Cook green beans in pot of boiling water, add green beans and boil until tender crisp, about 2 to 3 minutes.
Refresh with cold cold water and dry.
In large pot of salted water, bring potatoes to a boil.
Cook until tender, about 8 minutes.
Combine green beans, potatoes, tuna, tomatoes in large bowl. In small bowl, whisk together mustard, garlic and vinegar. Add oil slowly, then parsley and chives.
Season with pepper and pour over ingredients.
Top with eggs, anchovy fillets and eggs.
If green beans aren't available, you can use green and or red pepper.
Garlic sauce can be added to olive oil, instead of chopped garlic.
