Sacramento Fruit Bowl

⁽¹⁾

This fruity delicious dish is made with pineapple, honeydew melon, cantalope and nectarines.

45 minutes Prep: 30 minutes Cook: 15 minutes

243 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	cups	water
1 1/2	cup	sugar
3	tablespoons	lemon juice
2	tablespoons	star anise
1/2	teaspoon	salt
1	each	pineapple
1	each	honeydew melon
1	each	cantaloupe
2	each	oranges
2	each	nectarines
2	each	purple plums
1/2	pound	grapes, seedless	seedless
2	each	kiwi fruit

Directions

In 2 quart saucepan over medium heat, cook water, sugar, lemon juice, anise seeds and salt for 15 minutes, or until mixture becomes a light syrup. Refrigerate until syrup cools. Meanwhile, remove peel from pineapple, honeydew melon, cantalope. Cut pulp from pineapple and melons into bite-size chunks. Peel and section oranges. Slice nectarines and plums into wedges; do not peel. Slice grapes in half.

In large bowl, combine fruits. Pour chilled syrup through strainer over the fruit. Cover and refrigerate until well chilled, stirring occasionally.

TO SERVE: Peel and slice kiwi. Gently stir into the fruit mixture.

Reviews

healthy good for a feista salad on christmas eve
over 6 years ago by land

-3

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Nutrition Facts

Serving Size 284g

Amount per Serving

Calories 243 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 152mg	6%
Total Carbohydrate 62.0g	21%
Dietary Fiber 3.0g	14%
Sugars 55.0g
Protein 2.0g	3%

Vitamin A	6%		Vitamin C	106%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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