Sabzi Koofteh

1 hours Prep: 10 minutes Cook: 45 minutes

486 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	pound	ground beef	ground
2	medium	onion
1	x	mint	fresh
1	x	watercress
1	x	salt
1	x	turmeric
1	each	egg
1	x	butter
1	x	tomato paste
1	x	split peas
1	x	rice

Directions

Cook same of rice and split peas in pan, with not too much water for 5-10 min.

Chop onion with mint and watercress.

Add about 1/2 t. salt and 1/4 to 1/2 t. turmeric on rice, then add onions and mix with meat.

Add 1 egg. Mix well.

Coarsely chop 1 med onion and put in pan with a little oil and about 3 T. butter, sauté, then add about 1/2 t. turmeric, 3 T. tomato paste, salt and water (about 1/2 saucepan).

Bring to a boil.

Make palm-sized meatballs and place in boiling mixture.

Cook about 1/2 hr.

Serve in bowls with broth. Yogurt and pickles on the side.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 180g

Amount per Serving

Calories 486 36% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 144mg	48%
Sodium 115mg	5%
Total Carbohydrate 42.0g	14%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 33.0g	65%

Vitamin A	3%		Vitamin C	7%
Calcium	7%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to deep+fried+chicken

Last Recipes Viewed

Recipe Bite

Turn the Dial to Broil

by Mark R. Vogel

Broiling is a dry heat method of cooking whereby a radiant energy source is located directly above the food. In other words, the food is underneath the ...

Member Review

Peaches and Cream Cheesecake

I made this for an office birthday and some describe it as the "dessert to die for". I made it exactly as indicated and did not find it to be missing anything.