SLOPPY JOE (Vegetarian)

If you don't have a lot of time left to make dinner, you will simply love the taste of this scrumptious dish that's easy to make!

524 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1	small	onion	chopped
4	each	garlic cloves	minced
1	tablespoon	vegetable oil
3	large	mushrooms	chopped
1	large	carrot	grated
2	tablespoons	parsley leaves
2	pounds	tofu	crumbled
2	teaspoons	soy sauce, tamari
3	tablespoons	tomato sauce

Directions

Saute onion & garlic in oil till transluscent. Add pepper, mushrooms, carrot & parsley. Stir fry briefly & add tofu, tamari & tomato sauce. Cook till well heated through. Stuff into pita bread & serve.

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Nutrition Facts

Serving Size 410g

Amount per Serving

Calories 524 53% of calories from fat

	% Daily Value*
Total Fat 31.0g	47%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 289mg	12%
Total Carbohydrate 24.0g	8%
Dietary Fiber 9.0g	35%
Sugars 3.0g
Protein 50.0g	101%