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Rutabaga Puree

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Submitted by terifficlady

Rutabaga puree with sweet potato, a pinch of cayenne, and nutmeg. A creamy, low-fat side dish that rivals mashed potatoes without the guilt.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

1 hrs

If you have written off rutabaga as that weird waxy root at the bottom of the produce bin, this puree will change your mind.

Boiled until fork-tender and blended with sweet potato, the rutabaga turns silky smooth with a slightly sweet, earthy flavor that sits somewhere between turnips and carrots. A pinch of cayenne adds warmth without heat, and nutmeg rounds out the edges the way it does in a good bechamel.

The secret here is dry milk powder. It adds body and creaminess without butter or cream, keeping this firmly in diabetic-friendly and low-fat territory. Save some of the cooking water before you drain. A splash or two while blending is all you need to hit that perfect mashed-potato consistency.

Pro Tips

  • Cut the rutabaga and sweet potato into similar-sized cubes so they cook at the same rate. Rutabaga is denser, so aim for ¾-inch pieces.
  • A food processor gives you a smoother result than a blender here, but either works. If using a blender, work in batches to avoid overflow.
  • Taste before serving. Rutabagas vary in sweetness, and you may want an extra pinch of salt or cayenne to balance.

Variations

  • Stir in roasted garlic for a deeper, more savory puree.
  • Replace the sweet potato with parsnips for an all-white presentation.
  • Top with crispy fried shallots for a bit of crunch at the table.

Ingredients

1 453.6
POUND G RUTABAGA (SWEDE)
or 1 lb turnips
1 1
MEDIUM MEDIUM SWEET POTATOES, OR YAM
orange
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 118
3 45
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped

Directions

Peel and dice rutabaga or sweet potato; place in a saucepan.

Cover with water and bring to a boil. Cover and simmer, until tender. Drain, reserving in little of water.

Place vegetables in a blender or food processor fitted with the metal blade and process to a puree.

Add cayenne, nutmeg and dry milk; process to blend.

Rewarm in saucepan with some of reserved water if necessary.

Garnish with parsley and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 67 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 54mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 76% Vitamin C 34%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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