Rutabaga Puree

1 hours Prep: 20 minutes Cook: 20 minutes

37 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	rutabaga	or 1 lb turnips
1	medium	sweet potatoes, or yams	orange
1/4	teaspoon	cayenne pepper
1/2	cup	milk, skim, (non fat) powder	non-fat
3	tablespoons	parsley leaves	fresh, chopped

Directions

Peel and dice rutabaga or sweet potato; place in a saucepan.

Cover with water and bring to a boil. Cover and simmer, until tender. Drain, reserving in little of water.

Place vegetables in a blender or food processor fitted with the metal blade and process to a puree.

Add cayenne, nutmeg and dry milk; process to blend.

Rewarm in saucepan with some of reserved water if necessary.

Garnish with parsley and serve.

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Nutrition Facts

Serving Size 26g

Amount per Serving

Calories 37 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 39mg	2%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	3%
Sugars 4.0g
Protein 2.0g	5%

Vitamin A	76%		Vitamin C	10%
Calcium	8%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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