Russian Black Bread - ABM

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Calories Per Serving and Nutrition Information 391 calories per serving view nutrition facts
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Ingredients

1 tablespoon vinegar
2 tablespoons vegetable oil
1 cup water
1 teaspoon onion dried
1 teaspoon salt
1 teaspoon sugar
1 teaspoon instant coffee
1 1/2 tablespoons cocoa powder dark, unsweetened
1 cup rye flour dark
1 1/2 cups bread flour unbleached
1/2 cup oat bran
2 tablespoons caraway seeds optional
2 1/2 teaspoons yeast, active dry

Directions

Place first 8 ingredients in the breadmaker pan.

Stir to desolve coffee and disperse cocoa.

Add remaining ingerdients. Set for regular cycle and press start.

Makes a small, short loaf.

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Nutrition Facts

Serving Size 169g
Amount per Serving
Calories 391 21% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 596mg25%
Total Carbohydrate 70.0g23%
 Dietary Fiber 9.0g36%
 Sugars 2.0g
Protein 12.0g25%
Vitamin A 0%  Vitamin C 1%
Calcium 5%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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