Round-Up Beef (For a Crowd)

2 hours Prep: 30 minutes Cook: 2 hours

355 calories per serving view nutrition facts

20 servings suggest servings

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Ingredients

10	pounds	beef round steak	cut into strips
1 1/4	cups	brown sugar	firmly packed
1	cup	flour, unbleached all-purpose
1 1/4	cups	red wine vinegar
1	x	vegetable oil	to brown meat
5	tablespoons	worcestershire sauce
5	cups	water
5	medium	onions	chopped
3	cups	ketchup
1	x	salt and black pepper	to taste

Directions

Dredge strips of beef in flour, salt andamp; pepper, brown in oil.

Combine water, ketchup, brown sugar, vinegar, worcestershire, and onion.

Stir well, heat and pour over beef.

Bring to boil, reduce heat and cook covered until beef is tender - about 2 hours.

Stir occasionally.

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Nutrition Facts

Serving Size 375g

Amount per Serving

Calories 355 18% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 584mg	24%
Total Carbohydrate 17.0g	6%
Dietary Fiber 1.0g	3%
Sugars 10.0g
Protein 53.0g	106%

Vitamin A	7%		Vitamin C	14%
Calcium	7%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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