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| 10 | pounds | beef round steak | cut into strips |
| 1 | cup | flour, unbleached all-purpose | |
| 1 | x | vegetable oil | to brown meat |
| 5 | cups | water | |
| 3 | cups | ketchup | |
| 1 1/4 | cups | brown sugar | firmly packed |
| 1 1/4 | cups | red wine vinegar | |
| 5 | tablespoons | worcestershire sauce | |
| 5 | medium | onions | chopped |
| 1 | x | salt and black pepper | to taste |
Dredge strips of beef in flour, salt and pepper, brown in oil.
Combine water, ketchup, brown sugar, vinegar, worcestershire, and onion.
Stir well, heat and pour over beef.
Bring to boil, reduce heat and cook covered until beef is tender - about 2 hours.
Stir occasionally.
| % Daily Value* | |
| Total Fat 35.0g | 54% |
| Saturated Fat 12.0g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 465mg | 155% |
| Sodium 2918mg | 122% |
| Total Carbohydrate 86.0g | 29% |
| Dietary Fiber 4.0g | 15% |
| Sugars 49.0g | |
| Protein 264.0g | 529% |
| Vitamin A | 34% | Vitamin C | 67% | |
| Calcium | 33% | Iron | 147% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Summer Savory is an annual herb, Satureja hotenis, belonging to the mint family. Its dark-green, narrow leaves are dried and crushed. ...
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