Rose and Poppy Seed Pasta

30 minutes Prep: 10 minutes Cook: 20 minutes

135 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

10	ounces	pasta shells	(275 g)
2	tablespoons	sunflower oil
1	each	onion	in thin rings
2	each	garlic cloves	crushed
2	teaspoons	poppy seeds
1	x	sea salt	to taste
1	x	black pepper	to taste
1	teaspoon	roses	heaped, (petals)

Directions

Cook the pasta shells in plenty of boiling, salted water until al dente.

Drain, toss in a little sunflower oil and keep warm.

Put the remaining oil in a pan with the onion rings and sweat gently until the onion is soft but not browned.

Lift out the onion with a slotted spoon and mix with the pasta shells.

Put the garlic into the oil in which the onions were cooked and fry, stirring for 1 minute.

Mix the cooked garlic into the pasta.

Toss the pasta in a warmed serving bowl or dish and sprinkle over the poppy seeds and seasoning to taste.

Just before serving, throw in the rose petals.

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Nutrition Facts

Serving Size 75g

Amount per Serving

Calories 135 49% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 3.0g	6%

Vitamin A	0%		Vitamin C	6%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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