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Rose & Poppy Seed Pasta

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Submitted by CDLMBS

Rose and poppy seed pasta with shell pasta, sweated onion rings, garlic, and fresh rose petals tossed in just before serving. A vegan floral pasta dish that’s simple and elegant.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is the kind of dish that stops a dinner conversation. Pasta shells tossed with softened onion rings, fried garlic, poppy seeds, and a scattering of fresh rose petals right before it hits the table. It sounds like poetry, and it eats like a surprisingly satisfying weeknight meal.

The cooking here is deliberately simple so the ingredients speak for themselves. Onions sweated until soft but not browned, garlic fried for just one minute, and that’s your sauce. The sunflower oil carries the aromatics without competing with the delicate floral note of the roses.

Add the rose petals at the very last second. Heat wilts them quickly and kills their fragrance. You want them fresh, colorful, and still slightly perfumed when they land on the warm pasta.

Only use organic, unsprayed roses. Grocery store flowers are typically treated with pesticides that you absolutely do not want in your food. Garden roses or food-grade dried petals from a specialty shop are your safest bet.

Chef Tips

  • Cook the pasta to true al dente; it needs to hold up to the tossing without going soft
  • A light hand with the poppy seeds is key; two teaspoons adds crunch and visual interest without overwhelming
  • Season generously with flaky sea salt and freshly cracked black pepper right before serving

Variations

  • Add a splash of white wine to the garlic while frying for a bit of acidity
  • Toss in toasted pine nuts for extra texture and richness
  • Use lavender buds instead of rose petals for a Provençal twist (use sparingly; lavender is intense)

Ingredients

10 289
OUNCES ML/G PASTA SHELL
(275 g)
2 30
TABLESPOONS ML SUNFLOWER OIL
1 1
EACH ONION
in thin rings
2 2
CLOVES EACH GARLIC
crushed
2 10
TEASPOONS ML POPPY SEED
1
X SEA SALT
to taste *
1
X BLACK PEPPER
to taste *
1 5
TEASPOON ML ROSE
heaped, (petals) *

Directions

Cook the pasta shells in plenty of boiling, salted water until al dente.

Drain, toss in a little sunflower oil and keep warm.

Put the remaining oil in a pan with the onion rings and sweat gently until the onion is soft but not browned.

Lift out the onion with a slotted spoon and mix with the pasta shells.

Put the garlic into the oil in which the onions were cooked and fry, stirring for 1 minute.

Mix the cooked garlic into the pasta.

Toss the pasta in a warmed serving bowl or dish and sprinkle over the poppy seeds and seasoning to taste.

Just before serving, throw in the rose petals.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 135 49% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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