Rose and Poppy Seed Pasta

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 135 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

10 ounces pasta shells (275 g)
2 tablespoons sunflower oil
1 each onion in thin rings
2 each garlic cloves crushed
2 teaspoons poppy seeds
1 x sea salt to taste
1 x black pepper to taste
1 teaspoon roses heaped, (petals)

Directions

Cook the pasta shells in plenty of boiling, salted water until al dente.

Drain, toss in a little sunflower oil and keep warm.

Put the remaining oil in a pan with the onion rings and sweat gently until the onion is soft but not browned.

Lift out the onion with a slotted spoon and mix with the pasta shells.

Put the garlic into the oil in which the onions were cooked and fry, stirring for 1 minute.

Mix the cooked garlic into the pasta.

Toss the pasta in a warmed serving bowl or dish and sprinkle over the poppy seeds and seasoning to taste.

Just before serving, throw in the rose petals.

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Nutrition Facts

Serving Size 75g
Amount per Serving
Calories 135 49% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 15.0g5%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 3.0g6%
Vitamin A 0%  Vitamin C 6%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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