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Roma Chicken Express

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Submitted by nestle

Roma chicken express sears pesto-coated chicken breasts and finishes them in a quick balsamic-mushroom pan sauce. Italian-inspired skillet dinner ready in 25 minutes, garnished with roasted red pepper and olives.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Roma chicken express is the weeknight chicken cutlet that proves you can eat like an Italian on a Tuesday. Pounded thin and smeared with basil pesto, the chicken breasts cook through in under five minutes, and the same pan picks up a quick balsamic-mushroom sauce while the meat rests.

Pounding the chicken breasts to a quarter-inch thickness is essential. Thin cutlets cook fast and stay juicy, while thick breasts dry out by the time the centers hit safe temperature. A meat mallet works, but the flat bottom of a heavy skillet does just as well in a pinch.

The pan sauce takes ninety seconds and pulls in everything you want for a proper Italian-leaning weeknight: balsamic vinegar for sweet acidity, shiitake mushrooms for meaty depth, onion for backbone. Don’t skip the deglazing step, those browned bits stuck to the pan after searing the chicken are pure flavor.

The garnish of roasted red pepper, sliced olives, and chopped cilantro adds bright color and salty contrast in the last 30 seconds. Serve over orzo, polenta, or a simple arugula salad.

Chef Tips

  • Sandwich chicken between two pieces of parchment before pounding so it doesn’t tear
  • Pat the chicken dry before smearing on the pesto so the meat actually sears, wet chicken steams
  • Add the balsamic vinegar to the hot pan first to cook off some acidity before adding the broth
  • Don’t overcook the chicken in the sauce, two to three minutes max once it’s back in the pan

Variations

  • Swap pesto for sun-dried tomato paste for a deeper, sweeter coating
  • Add a splash of white wine along with the broth for a more refined sauce
  • Use boneless thighs instead of breasts for a richer, more forgiving cut

Ingredients

4 4
EACH EACH BONELESS CHICKEN BREAST
broiler/fryer
3 45
TABLESPOONS ML BASIL PESTO
prepared *
1 237
CUP ML STOCK
chicken
1
X NONSTICK COOKING SPRAY
to taste *
¼ 59
CUP ML VINEGAR
balsamic
½ 118
CUP ML MUSHROOMS
shitake, chopped *
79
CUP ML ONIONS
chopped
0.6
TEASPOON ML GARLIC SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML SWEET RED BELL PEPPER
roasted, julienned
3 45
TABLESPOONS ML OLIVES
black, sliced *
1 15
TABLESPOON ML CILANTRO
chopped

Directions

On a hard surface with a meat mallet or similar flattening utensil, pound the chicken to a ¼ inch thickness.

Spread pesto on each side of the chicken breasts.

Spray a large non-stick frypan with vegetable cooking spray (PAM, as an example) and heat quickly on high until pan is very hot.

Reduce the heat to medium and add the chicken, searing 3 to 4 minutes or until lightly brown on both sides.

Remove the chicken, set aside.

To the drippings in the pan, add the broth, vinegar, mushrooms, and onion.

Cook for 1 minute, stirring to loosen the brown bits from the bottom of the pan.

Add the browned chicken, turning to coat.

Cook 2 to 3 minutes or until chicken is fork tender.

Season with salt and pepper.

Garnish with red pepper, olives, and cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 161 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 259mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 56g
Vitamin A 6% Vitamin C 22%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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