Rolled Oat Waffles

15 minutes Prep: 5 minutes Cook: 10 minutes

665 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	cups	water
2	cups	rolled oats
1	each	banana	ripe
1/4	teaspoon	salt
1	tablespoon	raw sugar
1	teaspoon	vanilla extract

Directions

Blend everything in a blender until smooth.

Let it sit for a few minutes to thicken. Bake in a non-stick waffle iron until done.

Makes: 2 servings.

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Nutrition Facts

Serving Size 455g

Amount per Serving

Calories 665 15% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 308mg	13%
Total Carbohydrate 117.0g	39%
Dietary Fiber 18.0g	72%
Sugars 7.0g
Protein 27.0g	54%

Vitamin A	1%		Vitamin C	9%
Calcium	9%		Iron	42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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