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Rob's Veggie Chili

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Submitted by bar108

Slow cooker veggie chili layers black beans, corn, peppers and crushed tomatoes with spices bloomed in oil first, then simmers all day. A hearty, high-fiber vegetarian chili that’s nearly hands-off.

YIELD

4 servings

PREP

15 min

COOK

10 hrs

READY

10 hrs

This is the kind of chili you start in the morning and forget about until dinner. The crock pot does the slow work, melding black beans, corn, peppers and crushed tomatoes into something deep and savory over a long, lazy simmer.

There’s one step you shouldn’t skip, even though it’s tempting to just dump everything in: saute the onion and garlic first, then bloom the cumin and cayenne in the hot oil for a couple of minutes. Toasting spices in fat unlocks their aroma in a way cold-simmering never will, and it’s the difference between flat chili and one with real depth. The peppers get a quick saute too before everything hits the pot.

Black beans and corn keep it hearty and high in fiber, while picante sauce brings tang and easy heat. The serving move is the fun part: grated cheddar for richness and chopped cashews for unexpected crunch.

Kitchen Tips

  • Don’t skip blooming the spices in hot oil before they go in the pot; it’s the single biggest flavor upgrade for slow-cooker chili.
  • Saute the onions and garlic until golden for a sweeter, deeper base.
  • If the chili looks thin after cooking, leave the lid off for the last half hour to thicken it.
  • Add the cayenne cautiously and taste; it builds heat over the long cook.

Variations

  • Stir in kidney or pinto beans for a thicker, three-bean chili.
  • Add a chopped chipotle in adobo for smoky heat.
  • Skip the cheddar and top with avocado and lime to keep it vegan.

Ingredients

1 1
LARGE LARGE ONION
diced
2 2
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH SWEET RED BELL PEPPER
diced
1 1
EACH EACH GREEN BELL PEPPER
diced
2 2
CANS CANS TOMATOES
crushed *
1 15
TABLESPOON ML CUMIN
1 5
TEASPOON ML CAYENNE PEPPER
1 1
PACKAGE PACKAGE CORN
frozen *
2 2
CANS CANS BLACK BEANS *
1 ½ 355
CUPS ML PICANTE SAUCE *

Directions

Sauté onions in the olive oil.

Add garlic a bit later.

After onion and garlic are have turned golden brown, add cumin, cayenne, and whatever other spices you might like.

Fry for a couple of minutes.

Next, add the peppers, sauté them for a few minutes.

Put the crushed tomatoes, corn, beans and picante sauce into the crock pot, and add the onion mixture.

Cook on low about 10 hours. Serve with grated cheddar and cashew nuts, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 154 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 10g 38%
Sugars g
Protein 18g
Vitamin A 23% Vitamin C 111%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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