Roasted Wild Duckling

60 minutes Prep: 10 minutes Cook: 50 minutes

33 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	each	duckling
1/4	teaspoon	salt
1/4	teaspoon	black pepper
1	cup	onion
1	cup	apple
1	cup	celery
1	teaspoon	garlic
11	ounces	beef broth
1	cup	red wine	dry
2	teaspoons	worcestershire sauce

Directions

season ducks inside and out with salt and pepper combine onions, apples, celery, and garlic-mix well stuff ducks loosely with the onion mixture place, breast down, into a roasting pan pour consomme and wine over the top sprinkle with worcestershire sauce

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Nutrition Facts

Serving Size 152g

Amount per Serving

Calories 33 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 361mg	15%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 2.0g	5%

Vitamin A	2%		Vitamin C	7%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Macaroni and TVP Skillet Mix

This is really yummy. I used chicken broth instead of water, added sauted onions and mushrooms. I also added dried basil and chili peppers. I would add about .5 cup of liquid after it is done cooking, usually I add V8 or tomatoe juice. I also use whole wheat macaroni.

Reviewed by lanctk