Photo by Amyamy

Roasted Sesame Balsamic Asparagus

⁽¹⁾

It is a quick and easy way to cook asparagus, and tasty too.

20 minutes Prep: 10 minutes Cook: 10 minutes

51 calories per serving view nutrition facts

Amyamy

3 servings suggest servings

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Ingredients

3/4	pound	asparagus spears
1	x	nonstick cooking spray
1	teaspoon	sesame oil
3/4	tablespoon	balsamic vinegar
1	teaspoon	white sesame seeds	toasted
1/ 8	teaspoon	cayenne pepper	or more to taste
1	x	salt	to taste
1	x	black pepper	to taste
1	tablespoon	parmesan, parmigiano-reggiano cheese, grated

Directions

Preheat oven to 450°.

Snap off tough ends of asparagus.

Arrange asparagus in a single layer on a baking sheet coated with cooking spray; brush with sesame oil.

Bake at 450°for 10 minutes or until just tender.

Remove sheet from oven.

Add vinegar, sesame seeds, red pepper, salt and black pepper to asparagus, tossing gently to combine.

Sprink the cheese on top.

Serve warm or room temparature.

Reviews

And I also had a bunch of asparagus left too, and this recipe is very close to the cauliflower recipe, so I prepared this one at the same time, and roasted them together in the oven, and served asparagus with cauliflower, and they were both delicious.
about 1 month ago by combined

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Nutrition Facts

Serving Size 120g

Amount per Serving

Calories 51 38% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 29mg	1%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	10%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	17%		Vitamin C	11%
Calcium	5%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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