Roasted Rutabgas & Carrots

Roasting is one of the best cooking methods for optimizing root vegetables' flavor. Unlike boiling, where water dilutes some of the vegetable's flavor, roasting intensifies it.

10 minutes Prep: 5 minutes Cook: 5 minutes

12 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

1	medium	rutabaga	peeled and cut into medium to large dice
3	each	carrots	peeled and cut into medium to large dice
1	x	olive oil	as needed
1	each	rosemary leaves	chopped as needed
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Pre heat the oven to 350. Peel and chop the rutabaga and carrots to the same size.

Place in a baking dish. Add the olive oil and stir to coat well. Add the rosemary, salt and pepper, and stir again.

Roast for a half hour or until the vegetables are soft.

Obviously this will depend on the exact size that you cut them and the quirks of your particular oven.

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Nutrition Facts

Serving Size 31g

Amount per Serving

Calories 12 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 0.0g	1%

Vitamin A	103%		Vitamin C	3%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I think Id lost my mind if I didnt have this recipe! hehe! This is the most outstanding mocha coffee mix that I have ever had! Im in Arizona and you can use it after you make it in cup of hot water and use it for ICE COFFEE in Summertime!!! excellent stuff!

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