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Roasted Vegetable Soup with Beans

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Submitted by travsancam

Hearty roasted vegetable soup with eggplant, zucchini, sweet potatoes, peppers, leeks, and three kinds of beans in herb-infused vegetable broth. A vegan, high-fiber dinner soup.

YIELD

1 pot

PREP

15 min

COOK

45 min

READY

1 hrs

Roasting the vegetables first transforms this soup from ordinary vegetable medley into something with real depth. Eggplant, zucchini, sweet potato, white potato, red peppers, and leeks all char and caramelize at 425°F (220°C) for 30 minutes, concentrating their natural sugars and adding smoky-sweet edges that boiled vegetables could never produce.

The four herb blend (rosemary, marjoram, sage, thyme) sprinkled on before roasting gets toasted into the vegetables, infusing each piece with woodsy aromatic notes. By the time everything joins the broth, the vegetables already taste finished. The brief 5-10 minute simmer is just to marry everything together, not extend cooking time.

Three kinds of beans (chickpeas, red kidney, black-eyed peas) layer different textures and flavors throughout the bowl. The optional white wine and balsamic vinegar at the end add brightness and acid that wake up the rich roasted flavors. This soup is filling enough to serve as a complete main with crusty bread or a grilled cheese sandwich.

Chef Tips

  • Cut vegetables to uniform ¾ to 1-inch pieces so they roast evenly together.
  • Don’t crowd the pan. Use two pans if needed; crowded vegetables steam instead of caramelizing.
  • Add the vinegar at the end, off heat. Acid loses brightness when simmered too long.
  • This soup tastes even better the next day. The roasted flavors deepen and the beans absorb the broth overnight.

Variations

  • Add 1 can of diced tomatoes for a tomato-base version with more body.
  • Stir in 2 cups of kale or chard during the simmer for added greens.
  • Top with crumbled feta cheese (skip for vegan) or toasted pine nuts for a textural finishing flourish.

Ingredients

1
X NONSTICK COOKING SPRAY
to taste *
1 1
MEDIUM MEDIUM EGGPLANT
unpeeled *
2 2
MEDIUM MEDIUM ZUCCHINIS
1 1
LARGE LARGE SWEET POTATOES, OR YAM
peeled
1 1
LARGE LARGE POTATO
unpeeled, white
2 2
LARGE LARGE SWEET RED BELL PEPPER
1 1
EACH EACH LEEK *
1 5
TEASPOON ML ROSEMARY LEAVES
dried
1 5
TEASPOON ML MARJORAM
dried *
½ 2.5
TEASPOON ML SAGE LEAVES
dried *
½ 2.5
TEASPOON ML THYME
dried *
6 6
CLOVES CLOVES GARLIC
1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
drained and rinsed, or 1 1/2 cups dried garbanzo beans, cooked *
1 1
CAN CAN RED KIDNEY BEANS
drained and rinsed, or 1 1/2 cups dried red kidney beans, cooked *
1 1
CAN CAN BLACK-EYED PEA
drained and rinsed, or 1 1/2 cups dried blackeye beans, cooked *
4 4
CANS CANS VEGETABLE STOCK
or fatfree reducedsodium chicken broth *
¼ 59
CUP ML WHITE WINE
dry , optional *
2-3
TEASPOONS BALSAMIC VINEGAR
white
1
X SALT AND BLACK PEPPER
to taste *

Directions

Line large jelly roll pan with aluminum foil; spray with cooking spray.

Cut eggplant, zucchini, sweet and white potatoes, peppers and leek into ¾ to 1-inch pieces.

Arrange vegetables on jelly roll pan; spray generously with cooking spray and sprinkle with combined herbs.

Bake in preheated 425℉ (220℃) oven until vegetables are browned and tender, about 30 minutes.

Spray large saucepan with cooking spray; heat over medium heat until hot.

Sauté garlic until tender, 2 to 3 minutes.

Add roasted vegetables, beans, vegetable broth, wine and vinegar; heat to boiling.

Reduce heat and simmer, covered, 5 to 10 minutes.

Season to taste with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 268 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 10g 42%
Sugars g
Protein 18g
Vitamin A 235% Vitamin C 239%
Calcium 14% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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