Search
by Ingredient

Roasted Vegetable Sandwich

Half starEmpty starEmpty starEmpty starEmpty star

Submitted by punitha

Roasted vegetable sandwich on French baguette with eggplant, zucchini, summer squash, and red pepper. Lemon-basil yogurt spread, peppery watercress. Vegetarian lunch.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

A Mediterranean-style sandwich built on roasted eggplant, zucchini, yellow squash, and red pepper, layered onto split French baguette with a lemon-basil yogurt spread and peppery watercress. The kind of vegetarian lunch that doesn’t feel like a compromise.

The high-heat roast does the work. The vegetables caramelize at the edges instead of steaming into mush, which is what gives them the deep savory flavor and concentrated sweetness that stands up to bread. Don’t crowd the pan or they steam.

The lemon-basil spread is the bridge. The lightly tangy yogurt-and-mayo base cuts through the richness of the oily roasted vegetables, while the basil and lemon brighten everything against the sturdy bread. Watercress adds a sharp, peppery counterpoint that bag spinach can’t match.

Pro Tips

  • Slice the zucchini, eggplant, and squash thin and uniform so they roast at the same rate
  • Spread vegetables in a single layer on the pan. Crowded vegetables steam instead of brown
  • Cool the vegetables fully before assembling. Hot veg wilts the watercress and sogs the bread
  • Toast the baguette halves lightly before spreading. A crisp surface keeps the sandwich from going limp

Variations

  • Spread soft goat cheese or crumbled feta on one bread half before adding vegetables
  • Swap watercress for arugula or fresh baby spinach if watercress is hard to find
  • Use ciabatta or focaccia instead of baguette for a chewier sandwich

Ingredients

1 1
SMALL SMALL EGGPLANT
thinly sliced into rounds *
1 1
EACH ZUCCHINI
thinly sliced
1 1
EACH YELLOW SUMMER SQUASH
yellow
1 1
EACH SWEET RED BELL PEPPER
cored, seeded and thinly sliced
2 10
TEASPOONS ML OLIVE OIL
2 2
EACH GARLIC CLOVES
finely chopped
1
X BLACK PEPPER
freshly ground *
1
X SALT *
¼ 59
CUP ML SOUR CREAM
nonfat, or nonfat plain yogurt
2 30
TABLESPOONS ML MAYONNAISE
reduced-fat
1 15
TABLESPOON ML BASIL
fresh, chopped
1 5
TEASPOON ML LEMON JUICE
fresh
1 1
EACH BREAD, FRENCH BAGUETTE
16 inch long, split length wise, cut into 4 sections *
1 1
BUNCH BUNCH WATERCRESS
washed, large, stem removed, about 2 cups *

Directions

Heat oven to 450℉ (230℃).

In large roasting pan, toss eggplant, zucchini, yellow squash and red pepper slices with oil and garlic. Season with salt and pepper.

Roast vegetables, stirring occasionally, until tender and starting to brown, 30 to 35 minutes. Let cool.

Meanwhile, in small bowl, whisk together sour cream or yogurt, mayonnaise, basil and lemon juice. Season with salt and pepper; reserve in refrigerator.

Spread mayonnaise mixture on both bread halves and arrange watercress on bottom layer. Top with vegetable mixture and bread tops.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 107 66% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 65mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 26% Vitamin C 95%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Email this recipe