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Roasted Red Pepper Subs

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Submitted by foodlover-va

Roasted red pepper subs layer marinated peppers, homemade olive paste, creamy feta and peppery arugula on a toasted baguette. A meatless Mediterranean sandwich that eats like a real meal.

YIELD

2 servings

PREP

15 min

COOK

5 min

READY

20 min

Meatless never tasted so substantial. These subs stack a Mediterranean pantry onto a toasted baguette: tangy marinated roasted red peppers, salty feta, peppery arugula and a smear of homemade olive paste.

That olive paste, or olivada, is the secret weapon and takes two minutes. Olives and garlic go in the blender with a steady drizzle of olive oil until creamy, giving you a rich, briny spread far better than anything from a jar. It anchors the whole sandwich with deep, salty flavor.

Tossing the peppers with garlic, red wine vinegar and a little oil before they go in wakes them up, adding brightness that plain jarred peppers lack. Toasting the baguette first keeps it from collapsing under the juicy filling.

Layering matters: olive paste and peppers on one side, feta on the other, so each half of the bread gets its own coating and stays sturdy. Cut into four and serve.

Kitchen Tips

  • Toast the baguette until crisp so it stands up to the moist peppers and dressing.
  • Drain and pat the roasted peppers dry so they don’t soak the bread.
  • Make extra olive paste; it keeps in the fridge and doubles as a dip or pasta sauce.
  • Spread the feta thick on one half to help hold the arugula in place.

Variations

  • Swap feta for goat cheese or cream cheese for a milder, creamier sub.
  • Add sliced tomato, cucumber or red onion.
  • Build it on ciabatta or a focaccia roll instead of baguette.

Ingredients

12 346.8
OUNCES ML/G ROASTED RED BELL PEPPER
drained and rinsed
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML RED WINE VINEGAR
1 5
1 1
PINCH PINCH SALT *
1 15
TABLESPOON ML BLACK PEPPER
freshly ground
1 1
3 45
TABLESPOONS ML OLIVE PASTE
see recipe below *
4 115.6
OUNCES ML/G FETA CHEESE
alternate: cream cheese or goat cheese
1.5 355

Directions

  1. Combine peppers, garlic, vinegar and oil in a small bowl; toss to combine. Season with salt and pepper.

  2. Slice baguette in half lengthwise. Toast bread in oven.

  3. Spread one half with olive paste and the other half with feta cheese.

  4. Layer red pepper mixture and arugula over olive paste.

  5. Top with remaining baguette. Cut across into 4 pieces.

  6. Serve

Olivada Paste: 1 can of olives (drained) 2 garlic cloves put can of olives and two cloves into blender and using a steady stream of olive oil purée until creamy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 143 65% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 409mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 48% Vitamin C 144%
Calcium 21% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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