Roast Fresh Ham, Tudor Style

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Time to Prepare this Recipe 8 days Prep: 20 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 208 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each pork shoulder
2 large onions chopped
2 large carrots chopped
2 each celery stalks chopped
3 cloves garlic chopped
1 teaspoon caraway seeds
1 teaspoon celery seeds
2 teaspoons cinnamon ground
1/2 teaspoon cloves
1 tablespoon orange zest grated
1 tablespoon black peppercorns
1 large bay leaf
1 1/2 cups red wine
1/2 cup red wine vinegar
1/2 cup olive oil

Directions

Trim every bit of fat possible off the meat and discard.

Place the meat in a large non-metal container.

Mix all of the other ingredients together and pour over the meat.

Marinate the meat in the refrigerator for at least 6 hours or up to 8 days.

Turn the meat several times during marination so that no section is allowed to become dry.

When ready to roast, transfer the meat to a large heavy roaster pan (an enameled iron roaster with a lid would be ideal).

Remove the bay leaf, peppercorns, whole allspice and whole cloves (if used) from the marinade and pour the marinade over the meat.

Roast the meat in a 350 degrees F oven, basting frequently.

Allow 30 to 40 minutes per pound.

Remove the cover during the last 1/2 hour.

You should be able to "cut with a fork" when done.

If the pan becomes too dry, add additional red wine and/or water, 1/2 cup at a time.

You will want at least 1 cup of liquid remaining in the panwhen the roast is done.

Transfer the roast to a carving platter and allow it to cool slightly before carving.

If desired, serve surrounded with small baked apples or spiced crab apples.

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Nutrition Facts

Serving Size 133g
Amount per Serving
Calories 208 80% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 34mg1%
Total Carbohydrate 11.0g4%
 Dietary Fiber 3.0g11%
 Sugars 4.0g
Protein 1.0g3%
Vitamin A 82%  Vitamin C 15%
Calcium 6%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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