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4 servings
suggest servings
| 4 | cups | salad greens | (lettuce, chinese cabbage, spinach) |
| 3 | cups | beef roast | rare, cut in strips |
| 2 | each | tomatoes | cut in wedges |
| 1 | each | green bell pepper | cut in strips |
| 1 | cup | mushrooms | fresh, sliced |
| 1 | cup | celery | sliced |
| 1/2 | cup | scallions, spring or green onions | or sweet onion, sliced |
| Marinade | |||
| 1/2 | cup | teriyaki sauce | |
| 1/3 | cup | vegetable oil | |
| 1/4 | cup | vinegar | |
| 1/2 | teaspoon | ginger | ground |
Combine the marinade ingredients and mix well.
Pour over beef, tomatoes, green pepper, mushrooms, celery and onions.
Refrigerate for 3 - 4 hours (a plastic bag works well for this).
Place 4 cups of salad greens into a bowl.
Drain excess marinade off vegetable and beef mixture, save for later.
Arrange the beef and vegetables on the greens.
Toss just before serving.
Add extra vegetables or bean sprouts if you wish.
Serve with the exxtra marinade for dressing.
| % Daily Value* | |
| Total Fat 66.0g | 101% |
| Saturated Fat 20.0g | 99% |
| Trans Fat 0.0g | |
| Cholesterol 358mg | 119% |
| Sodium 1633mg | 68% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 2.0g | 9% |
| Sugars 8.0g | |
| Protein 115.0g | 230% |
| Vitamin A | 17% | Vitamin C | 59% | |
| Calcium | 12% | Iron | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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"Give a man a fish and he'll eat for a day. Teach a man to fish and he'll eat for a lifetime," asserts an old Chinese proverb. Well, not quite. There's one more...
An excellent dish. Although we varied a little - baked in oven at 350 degrees for hour and a half. Very tasty. Easy to do. Makes a lot.
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