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Roast Chicken Balti

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British-Indian balti curry made from leftover roast chicken, garlic, onion, and balti masala paste. Stir-fried in a karahi and finished with fresh coriander in 15 minutes.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

40 min

Balti is the Birmingham-born British-Indian curry tradition, and this recipe is a gift to anyone with leftover roast chicken. Cooked chicken chunks flash through a karahi (the traditional two-handled wok-style pan) with garlic and onions before balti masala paste joins the party. Ten minutes of reduction in chicken stock concentrates the sauce into a glossy, cling-to-the-meat glaze.

Using pre-roasted chicken is smart. The meat already has caramelized flavor from its first cook, so the fast stir-fry just rewarms it while the masala paste coats every piece. Traditional balti masala paste blends turmeric, cumin, coriander, ginger, chilies, and paprika, all toasted and cooked down into a concentrated mix.

Chef Tips

  • Use a carbon steel wok or karahi if possible. Heavy nonstick pans do not get the high heat needed for proper stir-fry flavor.
  • Do not brown the garlic. Burnt garlic turns bitter and takes over the whole dish.
  • Add the masala paste only after the onions are translucent. Paste added to a cool pan sticks and scorches.
  • Stir almost constantly during reduction. The sauce thickens fast once stock starts evaporating.

Variations

  • Swap roast chicken for leftover lamb or roast beef chunks.
  • Add diced bell pepper and sliced green chili for the Birmingham balti-house finish.
  • Finish with a swirl of cream or yogurt for a richer, mellower sauce.

Serve with naan or basmati rice to mop up the sauce.

Ingredients

4 1.8
POUNDS KG WHOLE CHICKEN
two small birds, roasted, cooled, the meat taken off the bone and cut into chunks
3 45
TABLESPOONS ML VEGETABLE OIL
2 2
SMALL SMALL ONIONS
chopped
5 5
EACH CLOVES
garlic, chopped *
1 237
CUP ML CHICKEN BROTH
4 60
TABLESPOONS ML BALTI MASALA PASTE *
1 15
TABLESPOON ML CORIANDER
finely chopped, leaves

Directions

Skin and bone the chicken, cutting the meat into chunks.

Add the oil or ghee to your karahi, heat, and quickly stirfry the garlic: before it browns, add the chopped onions and fry until translucent.

Add the chicken, then the masala paste.

Stir-fry for 5 minutes or so.

Add the chicken stock, stir, and cook until reduced (usually 10 minutes or thereabouts).

Add coriander leaves and serve in Balti bowls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 560g (19.8 oz)
Amount per Serving
Calories 1485 64% from fat
 % Daily Value *
Total Fat 106g 163%
Saturated Fat 28g 140%
Trans Fat 0g
Cholesterol 401mg 134%
Sodium 482mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 240g
Vitamin A 32% Vitamin C 5%
Calcium 11% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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