Roast Beef

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 329 calories per serving view nutrition facts
# of servings this recipe makes 14 servings suggest servings
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Ingredients

4 pounds beef roast boneless
1 teaspoon salt
1/2 teaspoon lemon pepper
2 tablespoons vegetable oil
1 can tomato sauce
2 each onions sliced
1 1/2 cups celery sliced
1/2 teaspoon garlic powder
1 teaspoon sugar
4 each carrots quartered
2 each potatoes quartered, scrubbed, unpeeled
1 cup wine dry

Directions

Sprinkle roast with salt and pepper.

In dutch oven, brown roast in hot oil, drain.

Add remaining ingredients, except carrots and potatoes.

Simmer, covered, 1 1/2 hours.

Add vegetables, cover, and simmer 1 hour longer.

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Nutrition Facts

Serving Size 200g
Amount per Serving
Calories 329 45% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 109mg36%
Sodium 262mg11%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 35.0g70%
Vitamin A 61%  Vitamin C 11%
Calcium 4%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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