Richard Matthew's Burgoo

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 1542 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 quarts water or stock
3/4 pound beef inch diced, stewing
3/4 pound pork shoulder inch-diced
3 1/2 pounds chicken disjointed
1 x water to cover
2 1/2 cups tomatoes quartered, and seeded
1 cup lima beans fresh
1/2 each sweet red bell pepper diced
4 each green bell peppers diced
3/4 cup onion diced
1 cup carrots diced
2 cups potatoes diced
1 each bay leaf
1 tablespoon worcestershire sauce
2 cups yellow corn freshly cut from the cob

Directions

Put in a heavy lidded kettle with: 3 qts. water or stock 3/4 lb lean inch-diced stewing beef 3/4 lb inch-diced pork shoulder.

Bring pot one slowly to a boil.

Reduce heat at once.and slowly simmer about 2 1/2 hours.

In another heavy kettle put: 1.

1 disjointed 3 1/2 lb. chicken with just enough water to cover.

2. Bring these ingredients to a boil.

3. Reduce the heat at once.and simmer about 1 hour or until the meat can easily be removed from the bones.

4. Put the chicken meat and the water in which it was cooked into hours as directed.

At this time also add: 2 1/2 cups quartered ripe, peeled and seeded tomatoes 1 cup fresh lima beans 1/2 red diced pepper 4 diced green peppers 3/4 cup diced onion 1 cup diced carrots 2 cups diced potatoes 1 bay leaf 1 Tablespoon Worcestershire sauce Simme Simmer this whole mixture 1/2 hour or more before adding 2 cups corn freshly cut from cob.

Cook about 15 minutes more or until all the vegetables are soft Correct the seasoning.

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Nutrition Facts

Serving Size 962g
Amount per Serving
Calories 1542 47% of calories from fat
% Daily Value*
Total Fat 80.0g123%
 Saturated Fat 25.0g123%
 Trans Fat 0.0g
Cholesterol 507mg169%
Sodium 583mg24%
Total Carbohydrate 35.0g12%
 Dietary Fiber 8.0g32%
 Sugars 11.0g
Protein 163.0g325%
Vitamin A 155%  Vitamin C 236%
Calcium 18%  Iron 63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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