Rice and Endive Soup

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 212 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 cup rice uncooked
1 1/2 cups onions chopped
2 each celery stalks sliced
2 small carrots peeled and cut into half moons
3 tablespoons olive oil
3 cups vegetable stock
10 each italian plum (roma) tomatoes ripe, chopped, or 28 oz can whole plum tomatoes, crushed
1 head endive chopped
1/2 cup parsley leaves chopped
1 1/2 tablespoons basil chopped
1 x salt and black pepper to taste

Directions

Cook the rice.

Meanwhile, sauté the onions, celery and carrots in the olive oil till tender.

Add the stock and tomatoes and endive.

Simer for about 15 minutes.

Stir in the cooked rice.

Add parsley and basil.

Season with salt and pepper to taste.

Serve.

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Nutrition Facts

Serving Size 332g
Amount per Serving
Calories 212 29% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 422mg18%
Total Carbohydrate 33.0g11%
 Dietary Fiber 3.0g13%
 Sugars 6.0g
Protein 5.0g11%
Vitamin A 106%  Vitamin C 48%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sounds delicious! I'll be sure to try it!

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