Rice Polaf Salad

80 minutes Prep: 10 minutes Cook: 0 minutes

420 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	turkey	cooked and diced
1 1/2	cups	rice	brown, cooked
1	cup	chickpeas (garbanzo beans)	cooked
1	cup	red kidney beans	cooked
2	each	apples	cored and chopped
1/2	cup	celery	sliced
1	each	green bell pepper	chopped
1/2	cup	green olives	sliced
1/4	cup	scallions, spring or green onions	sliced
1/4	cup	parsley leaves	diced

Directions

Combine all ingredients and toss together.

Chill 1 hour.

Just before serving, pour dressing of your choice over salad.

Toss and serve.

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Nutrition Facts

Serving Size 310g

Amount per Serving

Calories 420 3% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 415mg	17%
Total Carbohydrate 90.0g	30%
Dietary Fiber 9.0g	38%
Sugars 8.0g
Protein 12.0g	24%

Vitamin A	12%		Vitamin C	60%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Crispy Beef in Chili Sauce

There must be something wrong with the quantities here. If you follow the beef coating recipe you end up with a stodge. Do you add water to the mixture or more rice wine. I've just wasted ingredients and ended up using TABLESPOONS of rice wine to give more liquid. It tasted superb. Someone please post correct measures and/or instructions

Reviewed by trickster