Rice Polaf Salad

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Time to Prepare this Recipe 80 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 420 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups turkey cooked and diced
1 1/2 cups rice brown, cooked
1 cup chickpeas (garbanzo beans) cooked
1 cup red kidney beans cooked
2 each apples cored and chopped
1/2 cup celery sliced
1 each green bell pepper chopped
1/2 cup green olives sliced
1/4 cup scallions, spring or green onions sliced
1/4 cup parsley leaves diced

Directions

Combine all ingredients and toss together.

Chill 1 hour.

Just before serving, pour dressing of your choice over salad.

Toss and serve.

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Nutrition Facts

Serving Size 310g
Amount per Serving
Calories 420 3% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 415mg17%
Total Carbohydrate 90.0g30%
 Dietary Fiber 9.0g38%
 Sugars 8.0g
Protein 12.0g24%
Vitamin A 12%  Vitamin C 60%
Calcium 7%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Crispy Beef in Chili Sauce

There must be something wrong with the quantities here. If you follow the beef coating recipe you end up with a stodge. Do you add water to the mixture or more rice wine. I've just wasted ingredients and ended up using TABLESPOONS of rice wine to give more liquid. It tasted superb. Someone please post correct measures and/or instructions

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