Rice Nut Loaf

1 hours Prep: 10 minutes Cook: 1 hours

1009 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

3	cups	rice, brown	cooked
8	ounces	cheddar cheese, very old, sharp	shredded
4	large	eggs	lightly beaten
1	medium	onion	chopped
1	cup	carrots	shredded
1/2	cup	bread crumbs	italian style
1/4	cup	walnuts	chopped
1/4	cup	sunflower kernels	chopped
1/4	cup	sesame seeds
1/2	teaspoon	salt
1/4	teaspoon	black pepper	ground
16	ounces	spaghetti sauce

Directions

Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts, sunflower kernals, sesame seeds, salt and pepper, pack into greased 9 inch loaf pan.

Bake at 350 degrees F. for 50 to 60 minutes until firm.

Let cool in pan 10 minutes, unmold and slice. Serve with heated spaghetti sauce.

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Nutrition Facts

Serving Size 431g

Amount per Serving

Calories 1009 30% of calories from fat

	% Daily Value*
Total Fat 34.0g	53%
Saturated Fat 10.0g	51%
Trans Fat 0.0g
Cholesterol 241mg	80%
Sodium 709mg	30%
Total Carbohydrate 146.0g	49%
Dietary Fiber 12.0g	49%
Sugars 20.0g
Protein 32.0g	65%

Vitamin A	133%		Vitamin C	30%
Calcium	43%		Iron	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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