Rice/Corn Patties

45 minutes Prep: 15 minutes Cook: 30 minutes

101 calories per serving view nutrition facts

4-6 patties suggest servings

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Ingredients

2	cups	brown rice	medium, cooked
1/2	cup	corn grits	cooked
1/4	cup	garbanzo flour	cooked
1/2	teaspoon	sea salt	optional
1	each	egg	beaten
3	tablespoons	vegetable oil

Directions

Mix all ingredients well.

Form into patties.

Fry lightly on both sides, or bake on oiled cookie sheet for about 30 minutes at 350 degrees F.

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Nutrition Facts

Serving Size 22g

Amount per Serving

Calories 101 97% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 310mg	13%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 1.0g	3%

Vitamin A	1%		Vitamin C	0%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Blini

I just thought buckwheat flour should be healthy, so I tried this recipe, and I felt very satisfied, and love the golden sides, nice looking, good tasting:)

Reviewed by lovely