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Rice Summer Salad

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Submitted by Chez

Brown rice summer salad with tarragon vinaigrette, fresh vegetables, peas, and pimentos. Low-fat, no-mayo, and served cold. A make-ahead side dish for hot weather meals.

YIELD

8 servings

PREP

10 min

COOK

5 min

READY

2 hrs

When it’s too hot to stand over the stove, this cold rice salad does the job. Long-grain brown rice tossed in a tangy tarragon-mustard vinaigrette with crunchy celery, green bell pepper, scallions, peas, and pimentos. No mayo, no heavy dressing, just vinegar and herbs doing all the work.

The technique here is important: dress the rice while it’s still warm. Warm grains absorb the vinegar-mustard mixture much better than cold ones, so the flavor gets into each grain instead of just sitting on the surface. Then let it cool completely before tossing in the vegetables so they stay crisp.

Chill it for at least 2 hours before serving. That resting time lets everything marry together and the tarragon flavor deepens considerably.

Kitchen Tips

  • Dress the warm rice and then spread it on a sheet pan to cool faster. Piling warm rice in a bowl traps steam and makes it mushy.
  • Don’t add the tomato or cucumber until just before serving. Their moisture dilutes the dressing and softens the other vegetables if they sit too long.
  • Apple cider vinegar gives a rounder flavor, but wine vinegar makes it more refined. Both work well.
  • This keeps in the fridge for up to 2 days, but hold the tomato and cucumber until serving day.

Variations

  • Herb swap: Try fresh basil or dill in place of tarragon for a different herbal direction, as the recipe author suggests.
  • Protein boost: Add diced grilled chicken or chickpeas to turn this side into a full summer main dish.
  • Mediterranean spin: Swap pimentos for sun-dried tomatoes and add crumbled feta and kalamata olives.

Ingredients

4 946
CUPS ML RICE
brown, long-grain, cooked
½ 118
CUP ML APPLE CIDER VINEGAR
or wine vinegar
¼ 1.3
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML TARRAGON LEAVES
6 6
EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
2 2
EACH EACH CELERY
chopped
1 1
LARGE LARGE GREEN BELL PEPPER
chopped
1 1
LARGE LARGE TOMATO
1 237
CUP ML GREEN PEAS
frozen, cooked
5 75
TABLESPOONS ML PIMENTO
diced
¼ 59
CUP ML PARSLEY LEAVES
fresh
1 1
EACH CUCUMBER
optional

Directions

Mix vinegar, mustard, and tarragon.

Pour over the cooked rice.

Mix well. If rice is warm, let cool to room temperature before adding remaining ingredients.

When rice is cool, add remaining ingredients.

Toss gently.

Cover and refrigerate at least 2 hours before serving.

HELPFUL HINTS: For a variation, substitute basil or dill weed for the tarragon.

Short-grain brown rice also may be used. Serve as a cool main dish for a hot summer’s evening, either plain or piled on lettuce leaves and garnished with tomatoes and watercress.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 367 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 13%
Sugars g
Protein 16g
Vitamin A 20% Vitamin C 54%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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