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Rice with Spinach Herbs & Cheese

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Recipe

Rice it up with this scrumptious dish made with fresh spinach, parsley leaves and provolone cheese.

 

Yield

4 servings

Prep

25 min

Cook

35 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup rice
white or brown
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1 x salt
to taste
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1 x black pepper
to taste
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1 pound spinach
fresh
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1 tablespoon olive oil
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1 each onions
minced
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1 each garlic
clove, minced
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1 teaspoon thyme
fresh, chopped
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¼ cup parsley leaves
fresh, minced
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1 x red pepper flakes
pinch
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¼ pound provolone cheese
grated
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3 large eggs
beaten, optional
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Ingredients

Amount Measure Ingredient Features
237 ml rice
white or brown
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1 x salt
to taste
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1 x black pepper
to taste
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453.6 g spinach
fresh
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15 ml olive oil
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1 each onions
minced
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1 each garlic
clove, minced
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5 ml thyme
fresh, chopped
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59 ml parsley leaves
fresh, minced
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1 x red pepper flakes
pinch
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113.4 g provolone cheese
grated
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3 large eggs
beaten, optional
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Directions

Preheat oven to 350℉ (180℃). Cook rice in salted water until tender but still undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse with cold water, drain again and set aside.

Wash spinach and remove stems. Cook spinach in the water that clings to the leaves, until wilted. Cool and chop coarsely. Heat the oil, add the onion and sauté until softened. Add the garlic and thyme. Combine all the ingredients together and season with salt and pepper to taste. Lightly oil a baking dish and add the spinach mixture. Drizzle more oil over the top, if desired. Cover with foil and bake for 25 minutes. Remove foil and cook for 5 minutes more.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 38935% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 397mg 17%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 15%
Sugars g
Protein 38g
Vitamin A 228% Vitamin C 66%
Calcium 38% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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