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Rice Salad

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Submitted by HAGAR440

Rice salad with corn, kidney beans, and bell peppers tossed in a tangy vinegar-horseradish dressing. No-cook, vegetarian, and ready in 15 minutes flat.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

This cold rice salad gets its kick from an unexpected dressing combo: white vinegar, tamari, mustard, and a punch of horseradish that wakes up every bite. Toss it with corn, kidney beans, and diced bell peppers for a hearty bowl that holds up well at potlucks and picnics without wilting.

The horseradish is what sets this apart from your standard rice salad. It adds a sharp, sinus-clearing heat that mellows as it sits, so let the salad chill for at least 30 minutes before serving to let the flavors meld together.

Since everything goes in raw (the rice and beans are pre-cooked), this is a true no-cook recipe. Great for hot summer days when turning on the stove sounds like punishment.

Kitchen Tips

  • Use day-old rice for the best texture. Freshly cooked rice can turn mushy once dressed.
  • Swap tamari for soy sauce if gluten isn’t a concern, or use coconut aminos for a soy-free option.
  • Add the dressing while the rice is still slightly warm if possible. It absorbs more flavor that way.

Variations

  • Southwestern spin: Add black beans, diced jalapeño, and swap the vinegar for lime juice.
  • Mediterranean take: Use chickpeas, cucumber, cherry tomatoes, and swap the horseradish for a squeeze of lemon.
  • Grain swap: Quinoa or farro work beautifully in place of rice for extra protein and chew.

Ingredients

2 473
CUPS ML RICE
cooked
2 473
CUPS ML CORN KERNELS, CANNED
canned or frozen
2 473
CUPS ML GREEN BELL PEPPER
diced
1 ½ 355
CUPS ML RED KIDNEY BEANS
cooked
1 1
SMALL SMALL ONION
chopped
6 90
TABLESPOONS ML WHITE VINEGAR
distilled
3 45
TABLESPOONS ML VEGETABLE OIL
2 10
TEASPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
or tamari
2 10
TEASPOONS ML PREPARED MUSTARD
1 5
TEASPOON ML HORSERADISH

Directions

Mix the rice, corn, peppers, kidney beans, and onion in a bowl.

Combine the vinegar, oil, tamari, mustard, and horseradish in a small bowl and pour over the other ingredients.

Toss well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 599 18% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 30%
Total Carbohydrate 36g 36%
Dietary Fiber 4g 18%
Sugars g
Protein 30g
Vitamin A 6% Vitamin C 105%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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