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Republica Dominicana Red Beans & Rice

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Recipe

Republica Dominicana Red Beans and Rice recipe

 

Yield

5 servings

Prep

15 min

Cook

1 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Beans
1 cup red beans
dry, *
3 cups water
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3 cups water
fresh
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1 tablespoon cumin
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1 tablespoon raw sugar
*
1 tablespoon white vinegar
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2 cloves garlic
peeled, chopped
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1 onions
peeled and chopped
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½ teaspoon salt
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black pepper
freshly ground
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1 dash red hot pepper sauce
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For rice
1 cup rice
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2 ½ cups water
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Ingredients

Amount Measure Ingredient Features
Beans
237 ml red beans
dry, *
7.1E+2 ml water
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7.1E+2 ml water
fresh
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15 ml cumin
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15 ml raw sugar
*
15 ml white vinegar
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2 cloves garlic
peeled, chopped
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1 each onions
peeled and chopped
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2.5 ml salt
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1 x black pepper
freshly ground
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1 dash red hot pepper sauce
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For rice
237 ml rice
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591 ml water
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Directions

*NOTE: Red beans are not the same as kidney beans- they are smaller.

Soak the beans in the water overnight or at least 8 hours. Drain the soaking water.

Put the beans and all the rest of the ingredients into a large cooking pot.

Bring the water to a boil, then reduce to moderate-low heat and cook for about 1 hour, until most of the water is absorbed. Add more water if you need to, and stir the beans every 10 minutes or so.

When the beans have ½ hour to go, make the rice. Put the rice and water in a saucepan, bring to a boil, then reduce the heat and cover. Simmer until all the water is absorbed, about 30 minutes. Then turn the heat off and let sit, with cover on, about 10 minutes.

To serve:

Serve the beans over the rice.

Serve with sliced avocado (aguacate), fried plaintain chips (platanos fritos), and cornbread (served fried like hush-puppies).

For dessert:

Serve fruit such as papaya with coconut, and expresso coffee (for Dominican style expresso: fill up your demitasse cup ½ full of raw sugar, then add outrageously strong expresso coffee!)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 522g (18.4 oz)
Amount per Serving
Calories 1973% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 18%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 17%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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